Compare And Contrast Low Fat Diet
The two most popular methods to lose weight are the low carbohydrate diets and the low fat diets. Both are in complete contrast when it comes to each diet’s food choices, the low carbohydrate diet which completely breaks the food pyramid, limits a person to eating foods that are high in carbohydrates, such as bread, pasta and rice. While on the other hand, the low fat diet which follows the food pyramid, limits a person to eat foods that are high in fat like meat, milk, and bean groups. Although each diet may sound very different from one another, they also share similarities. Both the low carbohydrate diet and the low fat diet have proved that each is a good tool for weight loss. Even though their process in achieving weight loss and good health are in complete contrast; people have found that each of the diets accomplish the same results.
Starting with each diet’s idea, low fat diets state that fat is bad for the body. They also address that not all fats are dangerous. Low fat dieters actually admit that some fats are needed to stay healthy. The low fat diet does not restrict a person from foods that contain fat. Fats supply energy and essential fatty acids and promote absorption of the fat-soluble vitamins A, D, E, and K. In contrast with the good fat, there is also a negative, which is the bad fat. Saturated fat, which is considered the bad fat, has been linked to high cholesterol and heart disease. It is mostly found in milk and other milk products. Therefore, the low
Low Carb Diet Ethos Pathos Logos
1684 Words | 7 PagesEver since Dr. Robert Atkins helped to popularize the low-carb lifestyle with his own version of the low-carb diet, the possible consequences and health risks have been argued with the supposed benefits. The article is able to use these facts and statistics as a driving force and since it shows several credible sources it is able to directly contribute to ethos, which adds a greater sense of credibility to the overall article itself. The website’s explanatory section approaches the topic much like the first article I analyzed. Like the first article, it focuses on using logos to explain how the diet works and why it is successful for many. As logos is used, it increases the credibility and trustworthiness found in the piece.
In Decline Of Food Michael Pollan
214 Words | 1 Pages“We should eat less of any particular actual food” (51). People consider that they can lose their weight just by reducing their total consumption of fat and completely undermining the portion of other food they consume. To remain hale and hearty,
Of Mary Worley's Article 'In Defense Of Fat Acceptance'
848 Words | 4 PagesMost people tend to have many harsh ideas about the impact of being fat but in reality it is just a health problem or combination of health problems (165). Fat people often strive to lose weight, but they want instant gratification. Losing weight as fast as possible is more harmful to the body than actually being fat (165). It is much healthier to lose the weight slowly over a long period of time. However, no one wants that, they all want the weight to be gone as fast as possible.
Weight Watchers Essay
800 Words | 4 PagesDiets are a daily part of many people's lives. Surrounded with words with Carbohydrates, Glycemic Index and Glucose some people don’t want to have to spend too much time researching how to lose weight. The Weight Watchers diet is a simple and effective method at losing weight and not changing what you eat. The claim that Weight Watchers makes, is that if you follow their pointsplus system of eating that you can lose up to two pounds per month. Many people also are however on the other side and are saying that for example that Weight Watchers is a low carb diet (which can actually make you gain weight, not lose it).
Chad Clift Research Paper
1285 Words | 6 PagesChef Chad Clift Debunks the Myths on Fat With obesity rising to an alarming level, Chef and restauranteur Chad Clift works hard to educate his staff and customers about the dangers and benefits of fat. It is widely accepted in the scientific and medical communities that a low fat diet is one of the keys to a healthy and long life. Most people, however, do not realize that you should not remove all sources of fat from your daily diet. In reality, there are fats that are good for you, and vital to your growth and development. While the bad fats increase your chances for heart related illnesses and obesity, good fats work to protect your heart and help your brain function properly.
John P. Foreyt's Weight Loss Diets
1125 Words | 5 PagesThe reality of it is that anyone can lose weight on any diet. The best way to select a diet is to research it. Look into other people’s success on different diet plans and decide which one works best for you depending on your personal tastes. Like I said at the beginning of my paper, I have successfully lost weight on the low carb diet plan because for one I wanted to get to my goal weight bad enough and for two I like meat and vegetables that are low in carbs, so I knew low carb dieting would work for me. I have a good friend who does not like meat and only likes potatoes when it comes to vegetables, so it is safe to say that a low carb diet would not work for her.
Problems Occur In Diets
1478 Words | 6 PagesMy intake of fats is low. My intake was 47 grams and the recommended was 86.28 grams. I could eat a little bit more of fats in my diet. After looking in the book I see the benefits of fats, whereas I thought they were all bad. Ch 6: Proteins 18.
The Pros And Cons Of Trans-Fats
1496 Words | 6 Pages“Definition of a trans fatty acid: (noun) an unsaturated fatty acid of a type occurring in margarines and manufactured cooking oils as a result of the hydrogenation process, having a trans arrangement of the carbon atoms adjacent to its double bonds. Consumption of such acids is thought to increase the chance of health risks.” Although certain fats are considered be part of people’s health, there are certain types of fats that should be closely assessed and ignored out of our diets. One of which has drawn an array of controversial issues is trans-fats. Trans-fats can be mostly found in many food sources such as vegetable oil, crackers, cookies and margarine.
Essay On Being Pescatarian
758 Words | 4 PagesSaturated fat is known to increase your chance of getting a heart disease. The healthy fat is called unsaturated fats. In comparison, meat contains a far larger quantity of saturated fats than fish. E.g.: A piece of sirloin weighing the same as a piece of salmon has over 3 grams of saturated fat whereas the salmon has no more than 1 gram. There is great evidence that fish helps prevent diseases with no proof that red meat does the same, however there is significant research that shows the various vitamins and minerals that meat contains, with red meat containing more iron than fish.
Obesity In America Essay
1291 Words | 6 PagesLow fat diets typically restrict the percentage of fat that is being consumed by an individual to less than thirty percent (Foreyt, 2010). This form of diet is what most people turn to and is the most ideal way to go about losing weight. When people consume too much of the saturated fats, issues begin with obesity (Foreyt, 1010). Most of the fats in our foods comes from our meats, fried foods, and cheeses. This is hard to cut out of our diets because we also need a good source of protein to stay healthy and these foods can provide these nutrients (Foreyt, 2010).
Ketogenic Diet Disadvantages
1048 Words | 5 PagesWhen you have fewer fats, your body is saved from various harmful diseases such as diabetes, coronary heart disease and cholesterol. This helps to increase your quality of life and also gives you longevity. This might seem difficult
Obesity In Canada Essay
913 Words | 4 PagesHowever, there are numerous strategies that can be implemented into one’s life to reduce weight and construct healthy lifestyle. As an individual, one can visit a nutritionist or a doctor to get health tips and to check for obesity-related diseases such as heart disease, strokes, and cancer. A person could choose a wholesome low-fat, low-sugar, and low-carbohydrate diet with reasonable proportions. Cutting back on portion size will help one balance energy IN and energy OUT thus leading to a healthy weight. Healthy living also includes having the proper amount of physical activity.
Trans Fats
774 Words | 4 PagesWhen it comes to lipids, there can be many misconceptions on what is true and what is false about them. For instance, before reading this chapter I thought saturated fats and trans fats were essentially the same thing. I thought trans fats were just another form of saturated fats. All I remember being taught about these two fats were that they were bad for you and you should never eat them.
Fat Diet Recommendations
1325 Words | 6 PagesThe report give several recommendation about sugar and fat. First,eating fat does not make you fat. Second,saturated fat does not cause heart disease,and full fat dairy is likely protective. Next,industrial vegetable oils should be avoid. Finally,optimum sugar consumption for health is zero.
Essay On Poor Eating Habits
706 Words | 3 PagesThe consumption of low fat in the body reduces the process of absorption of vitamins in the body. • Changing of moods- A sufficient amount of good oils in the body plays a critical role in helping us maintain a good mood. Fat facilitates the production of feel good chemicals. Fitness instructors, state that people in a good mood are always looking forward towards
More about Compare And Contrast Low Fat Diet
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