Pessimists are required to anticipate the worst and prepare others for it.It has been proved that people who worry about their job performance and are anxious about their job security , their career growth perform much better than those who never worry about their jobs , their career.This anxiety acts as a motivator and helps individuals perform their best in their jobs. Studies have also shown that highly optimistic CEO’s take higher risks and many a time put their companies in jeopardy . Some scholars also believe that positive thinking contributed to the 2008 financial crisis in the United States.
Having a positive outlook on the situation can help a person get through the tough time. But “Sitting in the midst of a crisis with a blank smile on your face, repeating ‘It’s going to be fine’ is not positive thinking -- that’s unrealistic” (DiNenna). Having a positive attitude isn’t denying the problems around you, but thinking of the best possible outcome for each situation. Positive thinking is believing that something good can come out of even the worst situations. “Better coping with hardships and stress” (Mayo Foundation) is one of many benefits of being optimistic, especially when faced with struggles.
Researchers from the Mayo Clinic have found that positivity can help lower levels of stress and depression, and help with coping skills for the individual (“How to Stop Negative Self-Talk.”). Staying positive during times of conflict is not just a way to pass the time, as it also has health benefits that can help lead people through hard times. Even without knowing it, some of these famous figures or even normal people today may stay positive in tough times because they feel better without even knowing the true effects. The Mayo Clinic staff also say, “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management” (“How to Stop Negative Self-Talk.”).
We cannot think that ambitious people suffer from unrealistic optimism. Aims and goals are motivational factors that give a power to people to fight against the obstacles. In the world, a lot of people who are disabled have some goals that stimulate them to overcome their challenges and aims are the basic reason to become more sociable. Moreover, defensive pessimism that is given a remedy for unrealistic optimism also has some inadequacies. People have different identities and some people can be frustrated simply by failure.
When envisioning how life will be in the time ahead people envision themselves as wealthier, happier, and more fulfilled than their present circumstances. This is weird on its face since the future brings with it old age and death, which isn’t something to look forward to with anticipation, so perhaps there’s another reason for this psychological disposition. In The Optimism Bias, Tali Sharot argues that there is. If humans can visualize a bright future, they are more likely to take actions that bring it about. One can see how people who imagined and planned for the future would be better off than those who lived only for the present, while those who viewed life as a futile race to the grave may be more likely to despair and less likely to struggle for survival.
Studies have proven both Abdul Khaliq 1999 Ansari in 2001 that optimism has an important role in the improvement of human life and achieve well-being and happiness and satisfaction with his work, psychological, physical, health, and that optimism is a cornerstone of enabling individuals to draw their specific objectives and ways of coping with the difficulties of their lives while pessimism opposite shows through the negative expectations of the
A study by Fishbach, Eyal, and Finkelstein (2010) suggests that positive and negative feedback possess advantages which are only present in specific circumstances. Their study purports to identify certain circumstances when a positive or a negative feedback is more effective in motivating goal pursuit. Different factors are identified in the said study such as the signal the feedback conveys, the affective experience it produces, the social agents that can give feedback strategically, and the question of whether people seek feedback. A feedback can convey two things: (a) it can enable the individuals to become aware of their level of commitment they possess towards their tasks, and (b) it can enable the individuals to become mindful of their progress on their goals. Fishbach et al.
Psychologist focus on treating actual mental illnesses, while helping people to identify and benefit from positive stimuli in their life. This method is also used to create a "happy mind" in those who do not have a mental illness but are looking to increase their outlook on life. The History of Positive Psychology In order to fully understand positive psychology, we must first look to its predecessor, Humanistic Psychology. This form of psychology was prevalent in the early to mid-20th century, which is of course when psychology made the transition into being an accepted mainstream science. Humanistic psychology was very effective and focused on the benefits of a happy mind.
As a psychologist, psychologist may advise our patient to think positive in everything happen around them. Explain to them that everything happens for a reason, we just need to see the bright side of a problem rather than looking at the negative side of the problem. This can decrease the negative thoughts in their head. Spending more time going outdoors like volunteering work also helps depression, women, especially the one that thinks a lot. By going out and make yourselves busy, not only you are doing some good deeds, you are also helping yourself by distracting your negative thoughts on