Compare And Contrast Psychodynamic And Cbt

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Cognitive behavioural therapy suggests that the ability to change a behaviour is a short term process, whereas Psychodynamic therapy sees change as a long term process, A key difference in these two approaches is that, CBT aim is to change and Cognitive behavioural therapies aim is Insight and awareness (Gabbard, 2004; Wills, 2008). CBT suggests that the focus should lie in changing behaviour rather than emotions (Wills 2008). It could be suggested that a major difference could be explained by the degree of emphasis used in exploring the past to uncover the origins of any maladaptive thinking and behaviour patterns. It could be suggested that it may be useful to include this in CBT in order for the client not to relate to one 's problems as

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