Compare And Contrast Running And Running Essay

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Many health conditions can be addressed with running or walking, both of which are great aerobic exercises. These don’t only stimulate weight loss, but also enhance the quality of your sleep, improve your mood, increase your energy level, reduce blood pressure and cholesterol levels and lower the risk of cancer, diabetes, and heart disease.

Although walking is generally more regarded as a mode of transport than exercise, it’s actually one of the most beneficial things you can do for your body and long-term health. For one thing, walking improves cardiovascular health, strengthens and tones your muscles and reduces the risk of disease.

Walking vs. Running

With similar energy expenditure, brisk walking is more efficient in reducing the risk of heart disease than running. According to a study where researchers compared data from
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Why Walking is Great For Almost Everyone

Walking is ideal for those who are just taking up exercise or those experiencing health problems. Plus, walking can be less stressful on the body for those seriously overweight. In addition, when comparing the pros and cons of running and walking, the repetitive nature of running makes it a greater risk for injury. Also, running is regarded as a high impact exercise, which can lead to injury to the hip, knee and ankle joints. Walking, on the other hand, is a low impact activity and is less harmful to the body.

Walking may be easier on your hip and knee joints, but you should still do lunges or squats twice a week. The RealAge benefit of 10,000 steps a day is feeling 4.6 years younger for women and 4.1 for men. In addition, you can come up with ways to include walking in your work, for example a walking meeting or a treadmill desk.

Still Wanting To Run Rather Than
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