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Components Of Fitness Essay

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Components of Physical Fitness

What is physical fitness?
Fitness can be described as a set of attributes that an individual has OR has acquired to help them in their ability to perform physically.
To understand how fitness is developed, one must understand that there are a number of components of fitness which must be implemented through exercise prescription for an athlete to be able to obtain optimal fitness results. Take note that components of fitness vary amongst sport codes, as the fitness requirements of each sport code is different

The diagram below gives an indication of fitness components which make up and are required for physical fitness in sport. Keep in mind that not all components of fitness are clear cut, as some of them …show more content…

Coordination is a complex skill that requires not only good balance, but good levels of other fitness components such strength and agility.

Component: Muscular strength
Definition: The maximum force that can be applied by a muscle during a single maximum contraction
• Strength is vital for optimal force production as it is a determinant of speed.
• Most sport specific movements are explosive and must include elements of both strength and speed if they are to be effective.
• Strength development engages nerve fibers, which is one factor that will also increase the development of muscle hypertrophy.
• Strength adaptations are training specific. Thus, changes that result from a given conditioning intervention may be discernible only if the characteristics of muscle contraction (s) are similar between the conditioning and the demands of the sport.

Component: Muscular endurance
Definition: The ability to perform repetitive muscular contractions against some resistance.
Many sport codes involves skills that must be applied dynamically, explosively and repeatedly. If an athlete’s strength endurance is not good, one’s muscles will fatigue readily and performance will decrease as one reaches the latter part of a game/match

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