Get Rid Of Cramps Essay

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HOW TO GET RID OF CRAMPS FAST
Muscle cramps and period cramps are the two popular kinds of cramps that we have. The latter is associated with the pain that monthly flow of blood and other material from the lining of the uterus in women of childbearing age when they are not pregnant. That time of the month is never fun for most women as it causes stomach and lower pain back pain. There are a number of healthy ways one can deal with the pain associated with period cramps. This article will discuss ways on how to get rid of periods cramps and muscle cramps.
In general, a cramp is a painful involuntary contraction of a muscle or muscles that is usually caused by fatigue or pain. Almost everyone experiences a muscle cramp at some point and it occurrence in leg muscles and
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HOW TO GET RID OF CRAMPS

1. APPROPRIATE WARMUP AND EXERCISE
Regular exercise and proper warmup is a solution on how to get rid of cramps. Before you engage in a sporting activity or exercise, always warm up with a combination of dynamic and static stretching. These kinds of stretching will boost your exercise performance and lower the chances of developing a muscle cramp. Besides, the body is prepared for high intensity movements thus, preventing shock to the body system.
In addition, engaging in strength training exercise can help get rid of cramps. This training ensures that the muscles do not get fatigue quickly.

2. STAY HYDRATED
It is important that you stay well hydrated during the day before you work out, during the workout and after the workout. Dehydration causes a disrupt in the balance of fluids in the body which plays a role in muscle cramps. Drink adequate water during the day and use carbohydrate-based fluids for workouts.
We lose body fluids and electrolytes like sodium and potassium when we sweat. These electrolytes are needed to maintain fluid balance in the body. Staying hydrated is one of the ways on how to get rid of

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