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Creatine Monohydrate Research Paper

276 Words2 Pages

Increase Creatine Absorption And Improve Results!
Where Regular Creatine is Lacking

Creatine is by far, one of the best discoveries that has ever hit the bodybuilding/fitness world. Creatine monohydrate has proven effective in increasing muscle mass, strength and all around athletic performance.

Although, with every good thing comes a cost. Creatine monohydrate 's absorption rate is poor and is only as good as the cell 's ability to absorb it. Thus, creatine transporters, such as huge amounts of sugar, and loading phases are needed. Saturating the system in creatine is thought to help with its absorption, but leads to bloating, cramping and dehydration. So ask yourself this question: Does putting more gas in your car make it go faster?

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