It is a proven fact that competitive sports help kids or make them more likely to succeed. Regardless of the sport your kids plays there are basic fundamentals that are learned and repeated and with each practice athletes become more confident in their abilities. Kids also stay active and in shape when play sports because most kids that are going to play sports want to at least try and win and they cannot do so if they are not in shape and performing to the best of their ability to give the team there best chances of winning together as a unit. Children who participate in sports might also be more aware of healthy food choices. Although sports participation is an excellent avenue to promote health and wellness.
Have you ever thought of growing your very own vegetable garden? It may take some patience, but it's easier than you think. You only need proper planning and understanding which are the best vegetables to plant. Growing vegetables can be a fun activity, especially as a way to get the kids to spend time under the sun. Starting a vegetable garden will work wonders for you – it's a great way to save money and you won't have to worry about running out of food.
The result by gardening is you can take the vegetables and fruits without pay it. According to Heidi Godman of the executive editor from Harvard Health Letter shows that one of the benefits of enjoying garden vegetables may be a reduced monthly food bill. You no need go to the supermarkets to find a vegetables and fruits. According to Liza Barnes and Nicole Nichols of the Health Education shows that healthy food was so expensive, it also highly processed, while unhealthy food was cheap and affordable. Actually all people want to practice a healthy life by follows pyramid food but the price was spoiled everything.
The cost for the farmer to produce organic food and the higher price the consumer must pay in order to eat the food. Organic foods are thought to promote health in humans by eliminating toxins in foods. In addition, the process of growing organic food helps to conserve soil health and water resources, a benefit to the ecological health of our world and its inhabitants. Organic foods helps to reduce agriculture 's impact on the environment when farming practices are done in the true sense of organic, sustaining agricultural methods. (Davidson) The return back to organic farming is still relatively new and hopeful, the idea that we can sustain our soil for the future of production is one of the growing outcomes of growing foods organically.
Health impairing behavior, have harmful effects on health or otherwise prek2dispose individuals to disease. Such behaviors include smoking, excessive alcohol consumption, and high dietary fat consumption. The Smoking, alcohol consumption, diet, gaps in primary care services and low screening uptake are all significant determinants of poor health, and changing such behaviors should lead to improved health. (Adler, et al, 1994). Health Protective Behaviors (HPBs) Health protective behaviors (HPBs) are individual actions taken to protect, promote, or maintain health.
Football can help kids fit into a group and help them find their self-identity as well as a group identity in a place they might think they do not fit in. Because of the multiple health benefits of youth football to kids, youth football is beneficial to kids as they are growing and maturing. Finally, football helps kids grow and mature throughout their early lives, a very important time window in a child’s life where they are influenced the most by outside forces. In an article over the impact of youth football coaches, Meredith explains that kids spend a great deal of time with coaches, are taught to listen and follow coaches orders, and are always watching their coach to see what they do because they have authority over them. Therefore,
When someone eat fast food, they might be feeling regularly exhausted and lack of energy. The high levels of sugar in junk food puts your metabolism under stress which tends secretion of high amounts of insulin to prevent a dangerous spike in blood sugar levels. Some people eat junk food followed by ice cream and wash down with fizzy drinks that again has high levels of sugar. Sometimes after eating junk food, your blood sugar levels will drop suddenly, leaving you feeling grumpy,. As you know fast food has large amounts of fat then one can gain weight and become obese leading to further health problems like heart disease, arthritis and diabetes.
There are links to poverty and the poor health of an individual. Health disparities can be very detrimental to someone’s health. Some causes of health disparities can be the following: heart disease, diabetes, obesity, elevated blood pressure levels, HIV, and low birth weight. (Minnesota, 2013) Just these health issues alone could lead to more health risks. Another factor is culture.
Unhealthy diet contributes to approximately 1.7 million (2.8%) of deaths worldwide are attributable to low fruit and vegetable consumption (WHO, 2017). According to Institute for Health Metrics and Evaluation (2016), poor diet is the second highest risk factor for early death and other high risks are high blood glucose which can lead to diabetes, high blood pressure, high body mass index (BMI) which is a measure of obesity, and high total cholesterol. All of these can be related to eating the wrong foods. It also was supported by Davies (2015), poor diet is the biggest contributor to early deaths across the world. Beyond that, 21 per cent of global deaths can be attributed to diets high in red meat and sugary drinks, and lacking in fruit, vegetables and whole grains.
Obesity in childhood is an issue of concern because it is an important predictor of adult obesity. Pakistan has ranked at the 9th country as worldwide. In Pakistan obesity is an associated with abnormal consuming of fat in the body, and other factors include high consumption of foods with low nutritional value and high fat intake. Due to the migration towards urban area, ways of living changes and uses of junk food or restaurant food increase day by day. There is another aspect of obesity in Pakistani urban society, the majority of women are educated and the proportion of educated women is considerably working ladies or have maids to serve them.