Curing Sciatica Summary

A Guide to Curing Sciatica with Physical Therapy and Exercise

Geoffrey Morell, a highly renowned Medical Intuitive and Energy Healer with over 20 years of expertise in magnetic, intuitive, psychic, and spiritual healing, and co-founder of Weston A. Price Foundation along with wife, Sally Fallon Morell, and nutritionist Mary G. Enig, Ph.D., discusses about the common concern of sciatica amongst people of all age. Having suffered the medical condition for several years himself, he states that it is important for everybody to clearly understand and diagnose the condition and its extent so as to get proper treatment to cure the condition. He also states that the extent of sciatica isn’t the same in every patient. Some may suffer the pain only intermittently

If you are suffering from sciatica, you must seek a therapist at the earliest and follow the treatment course suggested by them. Some therapists suggest physical therapy exercises including a grouping of reinforcement, stretching, and aerobic training as the core component of almost all sciatica related treatment plan. They reason that when patients employ a regular routine of gentle exercises in their daily schedule, they have more chances to recuperate quickly from the pain and are less likely to have recurring episodes of sciatica.

As mentioned above, Sciatica exercises usually focus on three key areas which are reinforcement (also known as strengthening, stretching, and aerobic training. Find below detailed information on each type of exercise routine:

• Strengthening exercises – There are several exercises that can assist in strengthening the spinal column and the supporting muscles, ligaments, and sinews. Most of these exercises emphasize not only on the lower back, but also the abdominal muscles and gluteus and hip muscles. Robust core muscles can offer pain relief for they support the spine, keeping it in orientation and enabling actions that extend or twist the spine with less possibilities of