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Dairy Food Advantages And Disadvantages

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A cow produces an average of 6.3 gallons of milk daily and 350,000 glasses of milk in a year. Dairy is the products that are produced from the milk of mammals, primarily, cattle, goats, and sheep. Dairy products have benefits to consuming it, as well as a few risks. The good thing is there are alternatives for the dairy one needs to have a healthy life style. Dairy is one of the five important food groups.
Consuming foods in the dairy food group has multiple benefits. Dairy is a main source for nutrients that are important for the body. According to Unites States Department of Agriculture (USDA), "Dairy products are the primary source of calcium in American diets" (Nutrients). Calcium is in charge of several tasks in the body to keep it healthy. Calcium is a mineral that is essential for building and maintaining strong bones and teeth. It also helps in keeping the blood from clotting, helps nerves send messages, and helps with muscle contractions. According to the USDA on their website Choose My Plate, calcium is needed to gain bone mass. The improvement of bone mass reduces the risk of osteoporosis (Nutrients). Osteoporosis is a condition when the bones become fragile. With the consumption of dairy, it provides the bones with the needed amount of calcium to build strength in the bones and reduce the risk of osteoporosis.
Another nutrient that comes from dairy that is beneficial for the body is potassium. According to Penny Kris-Etherton, PhD, RD, professor of nutrition

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