Dance: The Importance Of Dance In The Body

Dance is a way of expressing feelings and talking. Instead of using words, its used with your body which is difficult but has an amazing texture that is used throughout the dance. Dancing is a good way to get in shape and helps with body technique. People have personal goals that they want to reach and work hard to try and meet them.

Cardio exercises will increase the endurance of dancers. Their heart rate will speed which builds onto the endurance they already have. Usually dancers get injured in allegro because their endurance runs out. If you want to increase endurance in a ballet class so you won’t become tired as easily, you should work on jumps so you can sustain your energy. When you run and jump, your legs absorb a force approximately three times your body weight. That force travels through the knee, which is one of the most easily injured through overuse.

Controlling your dance technique is key and it is a way of having a strong core. If you have a strong core, you can balance. If you can balance you have control over your body and how you perform with your body. If you lose your balance, you are usually not engaging your core. In order to engage your core, you have to stand tall and pull your back into a straight line that connects from your neck, spine, and tailbone. According to Elaine Winslow-Redmond , engaging your core is key in finding your stability and pulls you on your legs. Engaging your core is also a way to feel how you want to move with your body.