David Freeman Research Paper

Workout of David Freeman

Best Workout of David Freeman

Best Workout of David Freeman

Created by DAVID FREEMAN

Are You Ready to Release Your Inner Alpha?

Created by David Freeman's unique training - lifetime fitness most valuable trainer, the third year of the annual trainer and national alpha training sign brand manager - is a fierce body blitzkrieg - ideal for breaking the plateau and your fitness physique to A new level.

Based on the popular Alpha program, only the use of lifetime, the campaign uses only six exercises, three of which are based, three of which focus on the focus, three of which for the rest time to improve muscle strength, strength, and endurance, While improving heart rate. Burn calories

Alpha of the lifetime plan to

How to Do it:

Complete the set, delegate and rest time as specified.

1. Circuit x1

The following are the same as the "

Squatting

10 on behalf of

Standing on your feet shoulder apart. Your back should be a natural arch. Support your core

Hold the bar across your upper back and hold your hand. Pull back your shoulders so that the bar can lie comfortably on the shelves of your scapula.

Keep your lower arches as much as possible to reduce the depth of the body. First, push your hips and then bend your knees to start the movement. Your torso should be as straight as possible.

Pause, and then move the movement back to the starting position.

The following are the same as the "

Push Press

10 on behalf of

Hold the barbell and hold the height of the shoulder, palms forward. Separate your ankle width.

Slightly bend your knees to start moving, then push your legs upwards and press the barbell directly above your head.

Control back to the starting position.

The following are the same as the "

Bend Barbell Row

10 on behalf of

REST: 1 minute

Hold the barbell with your hands, your hands slightly wider than the

Your back should be a natural arch. Support your core

Hold the bar across your upper back and hold your hand. Pull back your shoulders so that the bar can lie comfortably on the shelves of your scapula.

Keep your lower arches as much as possible to reduce the depth of the body. First, push your hips and then bend your knees to start the movement. Your torso should be as straight as possible.

Pause, and then move the movement back to the starting position.

The following are the same as the "

Push Press

6 on behalf of

Hold the barbell and hold the height of the shoulder, palms forward. Separate your ankle width.

Slightly bend your knees to start moving, then push your legs upwards and press the barbell directly above your head.

Control back to the starting position.

Bend Barbell Row

6 on behalf of

REST: 1 minute

Hold a barbell with your hands, your hands slightly wider than your shoulder.

Your legs are slightly bent, keep your back perfectly straight, bend your upper body forward, articulate on the buttocks until it is almost parallel to the floor. Keep your scapula back to avoid laziness, which puts inappropriate pressure on your lower