When Did David Gogins Get Out In The World
WEIGHT LOSS; THE MIND OR THE BODY?
“It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.”- David Goggins
He is, perhaps unarguably, the toughest man on the planet. His name is David Goggins. In two months, he lost 100 lbs to join the US Navy. Thereafter goes on to finish in the top spots of the world’s toughest foot race, Badwater. For him, it was all about Mental Toughness. In his own words, he said, “everyone comes to a point in their life when they want to quit. But it’s what you do at that moment that determines who you are.”
…show more content…
Neither is it easy. I remember coming across his interviews on TV and wondering to myself, how is it possile for a man to do these things. A look at his daily routine and one is like, how is it even …show more content…
Is it impossible? Or maybe he is just talented? Well, no. David was not an exceptional kid growing up, graduating with 1.9 GPA from high school. He only later recognized he wanted to better himself and he was not planning to quit on that. This leaves us with a staggering fact, “IT BEGINS WITH THE MIND”. Lets consider some lessons from David on weight loss.
MENETAL ATTITUDE
Everything begins with the mind. What you think is what you inevitably become. You go to the the Gym, and your trainer is nit just trying to tell you how to use the equipment,he is more concerned about getting you with the right mental attitude towards each exercise. Mind motivation becomes the key ingredient in getting the body in shape. Beyond the diets, and exercise is the mind, which is the key ingredient.
Tell yourself you can and if you don’t, no one else would for you. You have got to discipline you attittude to get out of bed eraly and go out for that walk, or bike that trip or stetch that mile. It begins with the mind and the truth is, you too can do it if only you think so.
CURB
Failure In Thinking Like Edison And Erueka By Harry T. Roman
107 Words | 1 PagesOne way to start is by failure. Even some success.
Pat Tillman's Resilience
437 Words | 2 PagesAnother great example of Pat Tillman’s presence is his resiliency. At the start of high school, Pat stood a scrawny five feet five inches tall and weighed120 pounds. Pat took it upon himself to eat more and work harder in the weight room after being told he was not ready for baseball, and too small for football (Krakauer, 2009). While this type of resiliency improved his athletics, Pat’s major resilience came at the age of 17.
Similarities Between Douglass And Benjamin Franklin
773 Words | 4 PagesThe old saying, “An apple a day will keep the Doctor away,” may pertain to more than just ones body. Just like an apple is healthy for ones body, using ones mind is healthy for the overall well-being of oneself and everyone else around. An individual has the choice on what to “feed” their mind just like they have the decision on what to feed their body. Benjamin Franklin did not fail to utilize his mind wisely during the eighteenth century. Franklin used his mind to contribute and innovate to others and the things around him because for many, an underused mind and an overused knife are the same — dull.
Larry Bowman Analysis
1371 Words | 6 PagesHis size made it easy to pass all the physical requirements and he did all right on the tests with the help of studying. When he graduated he became a state trooper. After being a trooper for a few years he was interested in finally going undercover for a few years and he had all the requirements needed and the opportunity was at his fingertips. But the only thing that was holding him back
Michael Strahan In Freedom Tales
777 Words | 4 PagesMichael connects his success to his training, rather than the stereotype that any African American male has exceptional athletic talent as he has displayed that his African American genetics is not associated with his athletic
Marcus Luttrell's Life In Lone Survivor
561 Words | 3 PagesHe is the epitome of motivation. His life and story can make a positive impact on each and every one of us. His trials and tribulations are certainly a source of motivation for me. Marcus said this in his book, Lone Survivor, “I will never quit. My nation expects me to be physically harder and mentally stronger than my enemies.
Dear Fat People Analysis
427 Words | 2 PagesRecently, the video ‘Dear Fat People’ by Nicole Arbour has caused a load of controversy and for good reason too. The message of the video triggers people who are self-conscious of their weight. At one point, she even encourages people to stop eating, claiming that the answer to losing weight is that simple. Any impressable person could take that cold-hearted statement seriously.
What It Takes To Be Great Jay Colvin Analysis
217 Words | 1 Pages“What It Takes to Be Great,” made by Geoff Colvin was published Fortune October 30, 2006. The topic of this article was what it takes to become great. Researchers wanted to find out how people became or become great. These researchers would look at the backgrounds of sport players and see what they did to become who they are today. A common belief that people used to think about how people became great was that you are born with greatness.
Jucky Carter Character Analysis
976 Words | 4 PagesShawn Corey Carter, better known by his stage name Jay-Z, is quite the success story. Carter faced hard times as a child growing up in a single parent home located in drug infested Brooklyn, New York but was able to defy the odds and become a multimillionaire entrepreneurship and a huge hip-hop mogul in today’s society. Not everyone would be able to climb a latter of this magnitude in one lifetime; this takes a special type of individual. One must possess certain qualities and specific character traits to accomplish as much as he has. One cannot achieve such greatness without being asked the secret to his success.
Jesse Owens Boycotts
1477 Words | 6 PagesThroughout his life, he knew he was destined for running and achieving great things. (Teen Ink) He showed in his life that with a positive attitude, even going through hard times, a person can accomplish his/her goal (Teen Ink). Owens showed this again when he overcame a back injury while at Ohio State and set four world records in the Big Ten Track Championships (“Jesse Owens”). “The battles that count aren’t the ones for gold medals.
Nature Vs Nurture In Sports
988 Words | 4 PagesOne researcher and writer, David Epstein, states that, after seeing and examining Olympic level athletes, nature is very important in succeeding in sports. He says that some people are specially designed and have the genetic potential to succeed in sports from the time that they were born, due to their genetic inheritance and muscle structure. But, he also concludes that without nurture, nature is
The Importance Of The Hard Work Of Michael Jordan
237 Words | 1 PagesMichael Jordan is known as a phenomenal basketball player. However, Michael Jordan was cut from his high school team. With hard work and determination, he made the team and later made it into the NBA. Many people want to achieve their dreams but they don 't want to work hard. Persistence and dedication can allow anyone to accomplish their goals.
Essay On Fitness Goal
825 Words | 4 PagesA fitness goal setting is an important process before embarking onto any weight loss activities. Many people have tried different weight loss programs, but could not reach their wanted fitness level. Some lost the motivation along the way, some got injured and others stopped few days before starting. Usually, this happens because they lacked necessary planning, proper actions and the biggest reason they want to be fit. Actually, setting a fitness goal is easier than you think.
I Need To Lose 5 Miles Essay
1991 Words | 8 PagesFor diet– the first step is cutting out all fats and processed sugars– really– all of them! Then work on getting a balanced diet– most people eat way too many carbohydrates, which if unused by your body are converted to fats– and not nearly enough fruits and vegetables. the best advice I can give you is to limit your carb intake to 4-5 servings a day– an example of a serving is one slice of bread of 1/2 cup of uncooked pasta. And then “eat the rainbow” for fruits and vegetables–
Misconceptions About Eating Healthy Meals
786 Words | 4 PagesAdvise 1: Change is slow If you’ve been eating a lot of stuff daily without control over it, don’t try to change it all of a sudden. Take my example for instance. I was slightly overweight and was planning on shedding some kilos. My gym instructor laid out a comprehensive diet plan
More about When Did David Gogins Get Out In The World
Failure In Thinking Like Edison And Erueka By Harry T. Roman
107 Words | 1 PagesPat Tillman's Resilience
437 Words | 2 PagesSimilarities Between Douglass And Benjamin Franklin
773 Words | 4 PagesLarry Bowman Analysis
1371 Words | 6 PagesMichael Strahan In Freedom Tales
777 Words | 4 PagesMarcus Luttrell's Life In Lone Survivor
561 Words | 3 PagesDear Fat People Analysis
427 Words | 2 PagesWhat It Takes To Be Great Jay Colvin Analysis
217 Words | 1 PagesJucky Carter Character Analysis
976 Words | 4 PagesJesse Owens Boycotts
1477 Words | 6 PagesNature Vs Nurture In Sports
988 Words | 4 PagesThe Importance Of The Hard Work Of Michael Jordan
237 Words | 1 PagesEssay On Fitness Goal
825 Words | 4 PagesI Need To Lose 5 Miles Essay
1991 Words | 8 PagesMisconceptions About Eating Healthy Meals
786 Words | 4 Pages