The Importance Of Deep Breathing

Deep Breathing: “The process of relaxation in which a person inhale and exhale in order to reduce stress.”

Why Deep Breathing is important?

Under the course of stress, our sympathetic nervous system is activated and causes a number of physical responses in our body. Our breathing rate increases, we start sweating, our muscle becomes disturbed and our breathing becomes quick and flimsy. If these symptoms occurs over a long interval of time, our nervous system becomes overactive which in result causes variation that pour effects on our physical health and causes high blood pressure, anxiety, panic attacks etc. To overcome breathing rate, sweating and muscle disturbance consciously is more complicated than deep breathing. The deep breathing

• Think of the word “rest” as you breath out to the calculate of three.

• Try to keep your upper hand still in the position, inducing the sense of relaxation in the muscles of your chest and shoulder.

• Emphasize on the position of the diaphragm. It should move outward when you inhale and move inward as you breathe out.

Bellow Breathing exercise:

Follow the steps to reduce the panic attacks and gain energy:

• Sit in a straight, vertical position with your spine full straight and erect. • To start, take various deep and complete breaths. Breathe in leisurely and completely then breathe out leisurely and completely. Do it at least four times, so that you get fully relaxed. • Exhale and inhale from your nose with your mouth closed as fast as possible for at least 15 seconds. Take fast but complete breaths. To take help, put your hand on the diaphragm and see it is moving outward and inward as you breathe, and make sure that all your organs must be still when you are taking breaths. • After a small break, now take 20 breaths by following the same procedure. Keep in mind to take breaths from the diaphragm. • In the end take another round of 30 breaths, keeping in mind to take breaths from the