Real Beauty Definition Essay

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Put aside plastic surgery; focus on wellness to stay fit and beauteous.
Real beauty is not about retouching your natural looks by artificial means, it is about how you give special attention to your well-being. Radiance shows in the face if your inner self is totally healthy.
‘Beauty is a kind of radiance. People who possess a true inner beauty, their eyes are a little brighter, their skin a little more dewy. They vibrate at a different frequency.’ This is the famous line of Hollywood actress Cameron Diaz emphasizing that radiance is what defines beauty and the glow that emanates within.
Each celebrity has its own definition about beauty, but for me, our character and attitude plus a healthy skin and body can make us beautiful. It is a total package to look attractive.
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Ladies, no matter how busy you are, take time out to look after your health and keep doing the good habits to stay healthy and young.
Tip No.1: Have A Full Sleep At Night
Getting a full sleep is the key to good health as the repair mechanism of your body and skin is in full swing to heal, repair and restore the mechanical parts to keep it going for your next day’s hurdle. Lack of sleep adds more stress by releasing the hormones like cortisol and escalating the adrenaline that can result in wrinkle formation, breakouts and psoriasis. Insufficient sleep should be replenished by the following night to get your body in shape and skin in tip top condition.
Tip No.2: Stay Hydrated To Keep Your Skin Alive
If you want the best for your skin and overall health, double your intake of water and green tea. Water is your source of hydration to keep the normal process of your body, and cleanse your system including your skin. Drink no less than seven glasses of water each day, and increase your intake if your activity is
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