Physical illness is a common antecedent to suicide in older people, though prevalence figures vary widely from 34% to 94%; however the risk of suicide associated with physical illness is unclear because there are few controlled studies (Waern et al., 2002)76 . Other factors that have been associated with late-life are chronic severe pain, debilitating disease, and diagnosis of a terminal illness77. Also, of older adult suicides who have been studied through a psychological autopsy method, it is most often the case that a psychiatric illness, in particular depression, was present prior to
• It assists in regular bowel movements – Another advantage to using constipation treatments is that it can help regularize your bowel movement. This is important especially in the elderly where they need to empty their intestines of any build up. • It reduces any side effects - Taking the right medication for the type of constipation that you are experiencing can actually help remedy the different side effects caused by the blockage in your intestines. This means that you'll have more energy and you'll feel lighter
You can make better choices when you see what foods you tend to eat. While you need exercise, a healthy diet will most definitely help you lose weight and maintain that loss. An effective aid for your weight loss plan is as simple as having walnuts available to eat. A single study discovered that eating walnuts in the morning helped people feel satiated longer than the ones who did not. Walnuts are also great by themselves.
Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate. Concluding Purpose: Many students and even adults need to find better strategies to sleep in order to get through their daily lives. Closure/Clincher: With all this new information your are all on board the train to a better night’s
For anyone with insomnia, yoga can be the ultimate ally when tackling it. Any type of exercise will help to improve your sleep patterns, however, yoga does so far more efficiently. Of course, exercising directly before bed will only energize you, but gentle yoga postures before bed can ensure you fall asleep quickly, stay asleep, and enjoy a deeper quality of sleep. • Cancer. Yoga is a highly efficient practice for any patients with cancer.
It is beneficial for a positive outlook on life to allow your mind to deal with the stresses of life through adequate amounts of sleep. Although, excessive amount of sleep to avoid life’s problems isn’t the way sleep is supposed to be used to benefit your mental health. According to Cathryn Curtin, Psychologist, People Diagnostix, “An improved amount of sleep benefits your overall mental health,” and “Although, the relationship between sleep and mental health is not clearly understood, we believe that a good night’s sleep foster both mental and emotional resilience.” This means that the more sleep you get the better you are with coping with stress. In the case that you don’t sleep well, Curtin argues that “Chronic sleep disruptions set a stage for negative thinking, depression, anxiety and emotional vulnerability.” It is important to value your sleep because without it you could be miserable. Curtis also says that statistically “60-90% of patients with depression have insomnia (and approximately 20% with depression have sleep apnea).” We should consider that sleep is just as important as eating or drinking.
According to the National Institute of Mental Health (2016) thoroughly defines and explains depression as a mood disorder. Being both common and serious depression is attached to symptoms affecting how one feels, thinks, performs tasks, sleeps, and even eats (National Institute of Mental Health, 2016). Symptoms related directly to depression need to be present for two weeks or more in order for there to be an overall diagnosis of depression (National Institute of Mental Health, 2016). While many people view depression as a single disorder greatly associated with sadness, but it is important to note that there are different forms of depression that may occur and be associated with children and adolescents. The possible different forms of depression
• Meditation and relaxation. Feeling stressed with all the pressure and burden at work? Meditation and relaxation might be the best for you. Meditation involves proper breathing techniques that calms the mind and relaxes the body. This also oxygenates the brain which improves memory and other brain functions.
Researchers from the Mayo Clinic have found that positivity can help lower levels of stress and depression, and help with coping skills for the individual (“How to Stop Negative Self-Talk.”). Staying positive during times of conflict is not just a way to pass the time, as it also has health benefits that can help lead people through hard times. Even without knowing it, some of these famous figures or even normal people today may stay positive in tough times because they feel better without even knowing the true effects. The Mayo Clinic staff also say, “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management” (“How to Stop Negative Self-Talk.”).
Staying in a toxic environment is harmful when one feels low emotionally. In managing stress, it is important to seek a peaceful environment, just to meditate and see life in a more positive way. Sleep is also an important method of managing stress. When the body relaxes, the brain relaxes too. The ideas from the documentary and the research are the understanding that besides the harsh impacts of stress, the good news is that it can be managed.
Events such as death, being wounded can mentally shut a person down, research has shown that traumatic events such as this caused veterans to end up homeless. Veteran affairs which are known as VA have treated more than 230,000 patients for serious mental illness such Bipolar Disorder and many patients have died about 13 to 18 years younger than the regular population Davis, C. L. (2012). There was a study for veteran participants for mood disorders (CIVIC-MD), and the purpose of the study was to identify amend individuals and treatment factors connected to harmful outcomes with Bipolar Disorder Copeland, L. A. (2009). Homelessness in VA patients with Bipolar were reported 12% and 55% in a lifetime, in an analysis there were current medication was freely associated with lower risk of lifetime homelessness (odds ratio [OR] = 0.80 per point range 0-4; 95% confidence level interval [CI]= 0.66, 0.96) Bipolar is caused by homelessness in
Talking to someone about what happened is an effective way to calm the nervous system. This may be difficult for some people to discuss at first but it may become easier over time to share with people. Step three on the road to recovery is taking care of the body. This includes things like getting plenty of sleep, eating a healthy diet, finding a safe way to blow off steam, and avoiding alcohol and drugs (Smith). Step five of recovery is helping to deal with the flashbacks or nightmares.
If PTSD is so prominent in veterans and PTSD also has a high correlation to suicidal thoughts, it is imperative that something is done to find ways to reach them before it gets to that point. The symptoms of PTSD can interfere with the daily life of a veteran, which also relates to the risk factors earlier in this paper. These symptoms can result in substance use, family violence, problems with daily functioning, trouble holding a job, and much more. Left untreated, the aftermath of the PTSD itself can cause many more risk factors for suicide. Active military and military personnel have shown a significant reduction in suicide, but there has been no evidence to show such a reduction in veteran suicide (Hendin, 2014).
In the United States, 26.2 percent of the people suffer from mental illness. There are many types of mental illness such as anxiety disorder, schizophrenia, eating disorder and depression. These illnesses can be harmful and cause an intended acts or thoughts. Depression is an obvious example of these illnesses that cause uncontrolled acts, but it is not considered as a weakness. Depression is not a choice, but a long-term disease because it affects the body negatively and can lead to death.
Benefits of Low Carb Plans: Lower carbohydrate plans can be very helpful for people who haven 't had good success on other types of diets. The added protein can help to keep you fuller for longer periods of time and stave off snacking. These diets can also be very beneficial for diabetics to help them keep their blood sugar levels under control and insulin steady. They can also help pre-diabetics or those with blood sugar problems as it helps to avoid major blood sugar swings. Drawbacks of Lower Carb Plans: Some people find that a very low carb diet makes them feel lethargic (our muscles prefer to use glucose for fuel).