Describe The Importance Of Potassium Levels In The Body

Potassium levels in your body help to guarantee that all of your muscles including your heart operate as well as they should. The potassium level in your blood helps your blood pressure control. WebMD explains that too much potassium could raise your blood pressure while too little of potassium could drop your blood pressure riskily low.

Because your blood has the impact to all the different parts of your body, low levels of potassium could generate a mass of different indicators including:

1. Heart palpitations

One of the most important muscles in your body is your heart. Because potassium levels are vibrant to ensuring your muscle work properly, your heart may beat faster or slower if your potassium level is too low. According to Harvard

It also stops your intestinal activity completely.

5. Fainting

When it occurs that your kidney doesn 't get enough potassium, it may not be able to work properly. The result is frequent urination, which tends to lower the pressure of your blood. If your blood pressure turns too low, you may die

6. Nausea

When your body is trying to compensate for low potassium, it will result in Nausea. Your muscle and kidney may stop working properly, resulting in the loss of vital nutrients and fluids, it could give you an upset stomach. (In addition, if you are feeling bit dizzy or weak, those signs can contribute to a feeling of nausea as well.)

7. Extreme thirst

Your body tries to shed extra fluids when the levels of your potassium drop to get your body back in balance. This will also make you very thirsty. In that effect, you could be weak and dehydrated.

This healthy diet is one of the easiest and best ways to guarantee your potassium levels stay on par. Consume plenty of potassium heavy foods like lima beans, broccoli, avocado, grapefruit, sweet potatoes, and salmon to help ensure your body’s balance in