Neck Pain Essay

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10. Maintain supportive posture.
Poor posture can cause neck pain by straining muscles and ligaments that support the neck, resulting in injury over time.
The head and shoulders forward posture is the most common example of poor posture that contributes to neck pain. This is when the neck slants forward, placing the head in front of the shoulders.
For every inch the head shifts forwards, an extra 10 pounds is added to the muscles in the upper back and neck. A 5-inch forward shift results in 50 extra pounds of force. Remember; keep your chin tucked inward to avoid this. This posture makes the upper back to slump forward and also place strain on the entire spine.
11. Relieve trigger-point pain.
Irritation to the facet joints of the lower cervical
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Give the doctor as much information as you can about what might have caused your pain. Did you injure yourself? Did your pain begin when you had an illness? Do you have a job or hobby that causes muscle strain or nerve injury through repetitive motion?
How long have you been in
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How do you relieve your pain?
Describe ways you have learnt to make your pain feel better, such as using heat, moving your body a certain way, or taking nonprescription drugs like aspirin, acetaminophen, or ibuprofen.
What pain medications have you taken in the past?
Describe any past experiences with pain medications and how well they worked. Also make sure to mention any side effects you experienced from using them.
, what other medical conditions you have besides pain?
Do you take drugs for these conditions? Make sure the doctor is aware of all conditions you have, such as ulcers, high blood pressure, diabetes, kidney problems, or depression. Also make sure the doctor is aware of all medications you take.
List of allergies?
Some pain medications can cause allergic reactions. Make sure your doctor knows about any allergies or drug reactions you've experienced.
Fears or concerns about pain medications?
Many people are reluctant to take pain medications because of concerns about side effects. Others are worried they'll become "hooked" or addicted. Discuss your concerns with your doctor.
Lifestyle changes that your pain has forced to
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