Descriptive Essay On Stress

Everywhere, anytime we look, people today are more stressed out than ever. Many exceeding their limit and giving up on themselves. Stress is a very common problem being faced today and people of all ages are being affected. “Stress, it is argued, can only be sensibly defined as a perceptual phenomenon arising from a comparison between the demand on the person and his or her ability to cope. An imbalance in this mechanism, when coping is important, gives rise to the experience of stress, and to the stress response” (Cox ,1978). To rephrase it in simpler term, stress is what you go through when you believe you can’t cope effectively with a certain situation. If you see an incident or situation as only lightly challenging, you will probably feel only a little stress; however, if you face a threatening situation or event. Stressors, which means situations and pressures that create stress, exist in various ways such as a noisy environment. Apparently, stress has a lot of impact on physical and mental health. The following paragraphs will emphasize on analyzing the effects and causes of stress.

Everyone has different stress triggers. These triggers can be external or internal. External stressors can be from our body itself such as headaches and from our daily life and

It often manifests in the same way as depression. Emotional stress causes emotional distress and illness to the sufferer. This form of stress generates anger, hatred, sadness, jealousy, depression and heartache. Emotional stress can develop when one go through fierce break up, divorce, not being able to catch up with lessons in class or having too much assignments. It can also have effect on life and physical body. A student suffering from emotional stress tend to sleep more and show weak performance in their academic life. This can lead to getting low marks, failing subjects and dropping out of