Essay On Vitamin D

“Heaven, as conventionally conceived, is a place so inane, so dull, so useless, so miserable that nobody has ever ventured to describe a whole day in heaven, though plenty of people have described a day at the seaside.” - George Bernard Shaw

There is something fascinating about the ocean. The sand, surf and the salty air of the beach proves a sheer delight for any nature lover. Awe inspiring, the beach beckons us for some fun and frolic. Yet, for many, the beach is a place for peace and tranquillity. That is one of the reasons most health conscious people prefer the beach as their destination for morning walks, running or practising yoga, which invigorates us by offering certain positive benefits like soothing the mind, inspiring the soul

Since sufficient levels of vitamin D substances cannot be manufactured and absorbed by food alone, it is imperative to expose the body to sunlight, as it one of the best natural sources of this vitamin. Besides, Vitamin D plays a key role in bone development and strengthening and improves immunity. Any deficiencies this crucial vitamin, often leads to cardiovascular diseases, osteoarthritis and autoimmune disorders.
Mental Wellbeing
The salt in the sea helps sustenance of healthy levels of tryptamins, serotonin and melatonin in the brain. This alleviates depression and anxiety as the sound waves from the sea has the capacity to alter the brain wave patterns inducing a sense of calm and peace. Thus, the sea provides a sense of balance and helps rejuvenate and revitalize naturally. Further, the water temperature has a direct influence on a person’s emotional health. While warm water helps relaxation of the muscles, cool water helps pacify the nerves and unwind.
Breathe Easy
The charged negative molecules facilitate better absorption of oxygen in the lungs, Apart from this inhaling the salty air helps breathe easy and clears the nostrils alleviating symptoms of progressive lung disorders such as chronic obstructive pulmonary disease, asthma, bronchitis and