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Essay On Healthy Living Habits

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Developing Habits: Healthy Living We are all creatures of habit. The routines that we adopt from childhood stick to us even when we fully mature. We make purchases at the same grocery store; prepare the recipes we learned from our parents and watch soccer from the comfort of our homes all day long. Change can never be realized by doing the same things repeatedly. Developing habits that change how we look, positively, require effort, for example, eating healthy foods and living an active lifestyle. Why developing new habits is challenging According to John Foryet, what makes adopting new actions difficult is the fear of trying a new habit. Most people grow accustomed to a certain way of life during their transition from childhood to adulthood. …show more content…

Keri Gans, another expert, believes that changing habits is a gradual event. Gans believes that, incorporating new habits into your life by letting them become part of who you are, with time, is an approach that works for most people. At first, leading a healthy lifestyle may be intimidating; however, after you start experiencing the positive results and enjoying the taste of healthy food, cravings for junk food will fade away. The following is a 6-step guide to help you in developing habits that are good for your health. A 6-step Healthy Living Guide Step 1: Make Baby Steps Take one challenge at a time. Small dietary and lifestyle changes go a long way toward trimming your waistline and improving your health. The following are some expert suggestions: Take a nutritious breakfast each morning Get at least 8 hours of sleep. Nutritional experts believe that fatigue contributes to overeating Try eating your meals while seated at a table. During this time, try not to let anything distract you. Surround yourself with family or your partner whenever possible when taking meals. Learn to eat only when you feel hungry and stop when you feel

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