Diamond Bar High School Research Paper

⅖ of students who go to school who start at 8:00 or earlier only get 6 hours or sleep. And ⅔ of students who go to those schools only get 8 hours or sleep (sleepfoundation.org). Teens should get 9-10 hours of sleep per night so that they can do their very best during the day. If we had late start school, then students could do better in school and then that could affect their entire life. Why do schools start early if there are no benefits?

We have the energy to stay awake during school. Students need about ten hours of sleep; however, most students, especially teens, only get around seven hours of sleep. If school started later we would be able to sleep in longer which could increase our concentration in class. It will also improve your health if you get the right amount of sleep. Teenagers are in an important stage of their growth, which means that they should get all the sleep they need.

Students need 8 ½ to 9 ½ hours of sleep per night in order to thrive both academically and physically throughout the day. However, extracurricular activities and homework get in the way. Furthermore, 6% of middle school students and around 20% of high school students fall asleep in school per day. In addition, ⅔ of high school students get less

Secondly, according to researchers in Evanston, Illinois, teens sleep up to two hours fewer on school nights than on weekends. Also, students had higher performances on alertness tests later in the day than in the morning hours. This is important because this fact shows that students are unfocused due to a lack of sleep and unable to give their best shot early in the morning. Therefore, students need to begin class at a later

Teens and kids actually function better if schools started maybe just an hour later. Students would first off get more sleep. David Dinges did a study of what kids function and reform better with so many hours of sleep. The students with 8 hours of sleep, learning curve rose and they did better at assigned tasks. Students that only got 6 hours of sleep, learning curve flattened; and the students that only slept for 4 hours were less able to perform tasks.

Year round schooling will take some time to get used to by the students, teachers, and parents. However, some people may feel that it would be easy for a school to switch to year round schooling. Most traditional schools now will go 180 days without many long breaks or vacations. The year round schooling would go for a certain amount of days in a row, roughly 45 days, then have about two weeks off (Yeager, Fred). Each year long schooling is different though, some have longer in school sessions with longer breaks.

!” They shouldn’t. You have been out of school for more than 2 months. How could you not forget? And that’s when year-round schooling comes in. Year-round schooling is better than traditional because it is better for students learning.

Most people will say that high school will be the best four years of a persons’ life, or that a person will miss high school once they are out in the real world. High school students would probably beg to differ considering the hours upon hours they spend doing homework or studying. Teens would also all agree that waking up in the early morning to get ready for school, or to not miss the bus is a dreaded part of their daily routines. Health Hours says “According to most sleep experts, most adolescents need about 9 hours of sleep per night. Today nearly 2/3 gets under 8 and 2/5 get under 6 hours of sleep per night.” This quote supports the fact that teenagers do not get the sleep that they need.

Adolescents need about 8-10 hours of sleep a night in order to be getting a full night’s sleep; however, majority of high school students don’t get anywhere near that. If a student went to bed at 11 pm they would have to sleep until about 7:30 am for an adequate amount of sleep; however, according to the CDC, almost 70% of high-school students report sleeping 7 hours or less on a regular basis. One reason high school students struggle with getting enough sleep has to do with a hormone in their body called melatonin. Melatonin is a hormone which helps control one’s sleep and wake cycles, but as children approach and begin going through puberty the melatonin in their body starts being produced on a delayed schedule. Therefore, adolescents have a hard time falling asleep or even feeling tired before 11

Lisa Lewis, author of “Why School Should Start Later in the Day” states that “Repeated studies show that when the school day starts later and teens get more sleep, both grades and standardized test scores go up. A Colby College economist, Finley Edwards, found that a one-hour delay in start time increased math test and reading test scores by three percentile points. Even more striking, the lowest-scoring students showed the biggest jumps” (Lewis 1). To add on to students test scores and grades rising, a later start time can give them the needed time to finish up homework. Sports and activities at night can make finding time for homework hard for students.