Diet Soda Dangerous Facts
Diet Soda: The Dangerous Facts about Artificial Sweeteners
Diet sodas, zero-calorie, calorie-free, and sugar-free soda varieties are all popular, but what are the ingredients, calories, and raw materials in those sodas? They are especially popular among those who try to reduce their sugar and calorie intake. People prefer them over regular sodas because the words diet or zero-calorie attached to them allow them to drink soda without feeling guilty. However, the question remains, do they lead to weight loss or are they healthy? Some people claim that the non-sugar sweeteners (NSS) used in diet sodas are harmful for your health.
In fact, recent guideline released by World Health Organization warns the use of non-sugar sweeteners for diet and
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This section will examine a Coca-Cola product as an example. Coca-Cola's Diet coke product page has given the ingredients information, it reads Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate (To Protect Taste), Natural Flavors, Citric Acid, Caffeine. Coca-Cola Zero Sugar contains Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (To Protect Taste), Natural Flavors, Potassium Citrate, Acesulfame Potassium, Caffeine (The Coca-Cola Company, 2023). Both Diet Coke and Coca-Cola Zero Sugar are the same as the original Coca-Cola in that it contains carbonation, acidity, flavoring, caffeine, and caramel coloring to give it that brownish-brown color, but unlike Coca-Cola, it contains no fructose, glucose, or other sugars. This makes it lower in calories. Nevertheless, the secret to why Diet Coke and Coca-Cola Zero are as sweet and delicious as Coca-Cola lies in the sweetener used. Coca-Cola Zero is sweetened with Acesulfame Potassium, sweeteners that are hundreds of times sweeter than sugar but are not absorbed by the body like sugar, in other words, they are not used as calories. Coca-Cola Zero uses “sucralose” and “acesulfame potassium,” artificial sweeteners that have far fewer calories than sugar, to provide sweetness (Coca-Cola (Japan) Company, 2023). Sucralose is a sweetener that is said to be about 600 times sweeter than sugar. It is used by beverage manufacturers because a …show more content…
(n.d.). Ministry of Health, Labour and Welfare. Retrieved from https://www.mhlw.go.jp/english/topics/foodsafety/fhc/04.html
World Health Organization. (2023, May 15). Use of non-sugar sweeteners: Who guideline. https://www.who.int/publications/i/item/9789240073616.
Yunker, A. G. (2021, September 28). Obesity and Sex-related Associations With Differential effects of sucralose vs sucrose on appetite and reward processing. JAMA Network Open. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2784545
Mathur, K. (2020, January) Effect of artificial sweeteners on insulin resistance among type-2 diabetes mellitus patients. Journal of Family Medicine and Primary Care. https://journals.lww.com/jfmpc/Fulltext/2020/09010/Effect_of_artificial_sweeteners_on_insulin.13.aspx
Gardener, H. (2012, January 27). Diet soft drink consumption is associated with an increased risk of vascular events in the Northern Manhattan Study. J Gen Intern Med. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514985/pdf/11606_2011_Article_1968.pdf
Lenoir, M.(2007, August). Intense sweetness surpasses cocaine reward. PLoS One.
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