Dietary Intake Process

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Apart from weight training, the true secret to building muscle mass lies in the dietary intake. Until you supply your body with excess calories weight gain can be impossible. Most people usually lose a lot of their energy daily which requires consuming food properly to suffice the energy lost. An ideal weight gaining diet should be one in which the total calorie intake exceeds the energy demands of the body. The weight gaining diet must comprise of about 40% protein, 30% fat calories and 30% carbohydrates. To be able to maintain weight, the body must consume about 15 times the body mass. For instance, a man who weighs about 140 pounds needs 2,100 calories every day to maintain weight. My weight gaining diet requires calorie intake to about 18-20 times the body weight. When done regularly the calorie intake needs to be between 2,500 to about 2,800 calories.

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When this blood gets transported through the body it goes past every organ that absorbs the amino acids it requires. The acid which does not get used by any of the body organs, it is returned to the liver. Any proteins that are retained back after the energy needs gets stored as fat. Such kind of proteins is found in different foods like milk, meat, eggs, fish, legumes and nuts. These foods are an inclusion to the weight gaining Diet without which the person can lose weight.


Carbohydrates usually serve three kinds of purposes: they usually function as a primary energy source, spare protein and initiate fat metabolism. During my weight gaining diet researches, I found out that carbohydrates can be attained in two ways. These are sugars that are usually dissolves in fruit starches and those that are changed into glucose, prior to being used by the body. Carbohydrate deficiency can cause protein loss, weight loss and fatigue.
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