These facets of wellbeing, have been found to have certain predictable consequenceslike self confidence, leadership, active engagement ans sociability. Hence in other words positive affect produce a state that appears to be similar to psychological empowerment. Psychological empowerment includes psychological feelings of competence, energy and the desire to act. It consists of both the actual ability to control one’s environment (external empowerment) and the feeling that one can do so (internal empowerment), which is influenced by psychological wellbeing (Deepa, 2005). Many research shows the wellbeing program has impact on empowerment of an individual, as these programs are enriched with seeks to empower participants through personal transformation that involves harmonising physical, emotional, mental and spiritual aspects of life and applying this to practical, day-to-day life (Austrailia’s National Institute for Aboriginal and Torrestrail Islander Health Research ).
So you become happy overall, since you’re doing something that you love and are passionate about. It creates an environment that is used to allow a person to calm down, relax, and have fun. These many positive impacts illustrate how it’s beneficial for one’s mental health, even though it can have some negative parts
This availability of the past makes it atemporal, free from the limits of time. Nostalgia is no longer about the lost, but about the found. The tension between the times, the past and the present and sets of sentimental values seem to have faded, it is no longer a matter of the heart. The tension is now found more in the art of collecting and ‘re-creating’ the past. The past is not directly inhabited but is available all around the nostalgic
This is the ability to step outside yourself with focused observation of how you feel and react in various situations. Self-Awareness Domain Two The ability to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances. Having a non-reactive analytic approach to your feelings and problem solving to increase appropriate responses. Self-Management Emotional Intelligence Explained Intelligence Model The ability to identify, use, understand, and manage emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. Emotional intelligence impacts many different aspects of your daily life, such as the way you behave and the way you interact with others.
It is about our confidence in us! Self-esteem, while constantly evolving, may be considered to be a more stable concept than self-confidence. Our life experiences shape our self-esteem. The more positive experiences and successes we have encountered, the higher is our self-esteem. Another very important factor that influences development of self-esteem is the feedback we receive from the significant persons in our life-parents, siblings, elders, family, teachers etc.
However, it is related with how we manage stress and tension. Actually, stress is plainly manageable. You should manage it appropriately, so can handle it easily. You must always develop a positive thinking in your life, take care of yourselves and socialize with everybody. Try to do something that you enjoy, this can help you relax.
• Self-motivation. Channeling emotions to reach a specific goal. This is fundamental for paying attention, for self-motivation, for mastery and for creativity. People who have this skill tend to be more productive and effective. Recognizing emotions in others.
Compensatory and recuperative leisure are both chosen for reasons having to do with what the activity is expected to do for self. Compensatory leisure is recognized as a desirable contrast to work constraints and conditions. A walk in the woods or a drive in the country may be seen as compensatory by an office or factory worker. Recuperative leisure is also negatively conditioned by employment or other required activity to provide rest and relaxation rather than positive stimulus, growth, excitement, self-expression, or sense of accomplishment. Often the choice of television is due to its relaxing and undemanding nature as well as
Ego-defensive function - it refers to holding attitudes that protect our self esteem or that justify actions that make us feel guilty. 4. Knowledge function – It refers to our need for a world which is consistent and relatively stable. What is likely to happen can thus be predicted and so gives us a sense of control. The knowledge function is fulfilled by attitudes formed due to the need to organize, to identify a