Differences Between MCT Oil Vs Coconut Oil

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Meta Data - Learn the differences between MCT oil and coconut oil and which one is better for you? Title - MCT Oil vs Coconut Oil - Which One Is Better? There has been a lot of talk lately about MCT oil versus coconut oil, which one is better and why. However, the differences are very distinct and no matter how much talk takes place, you really need to know how each one differs before you can make an educated decision about which one is right for you and your family. Because what 's right for one person, may not be right for another. So let 's begin by defining what MCT oil is, then we will move on to comparing MCT oil vs coconut oil. What Is MCT Oil? MCT stands for medium chain triglycerides, which is quite simply fatty acids, also known as MCFA 's or medium chain fatty acids. All oils can contain short, medium or long chain fatty acids; furthermore, almost all oils are a combination of each type. MCFA 's have different carbon chains that have a number range between 6 and 12. C6 is a caproic acid, C8 is a caprylic acid, C10 is a capric acid and C12 is a lauric acid and they all contain a multitude of health benefits. The most predominant of these fatty acids, and can be found in coconut oil, is lauric acid. Coconut oil is about 50% lauric acid. All medium chain fatty acids contain health benefits; however, the lauric acid is the most widely known and has very powerful antimicrobial properties. Coconut oil is a natural resource and can be found in nature.

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