Dimensions Of Wellness In Personal Life

Topic : List the dimensions of wellness. Are you balancing all the dimensions of wellness in your personal life? Which dimensions you need to improve?
Wellness is It is a state of being healthy in both sides physical and mental especially having proper diet, eating healthy food, exercise and avoidance unnecessary behavior. Moreover, if a person disregard any type of dimensions of wellness, it may harm the person in bad way .Wellness is including six proportions that are effect on each other. The proportions are physical, emotional, intellectual, interpersonal, spiritual, and environmental wellness.
The first dimension is physical wellness reinforce care of our bodies through physical attention, a powerful mind, proper feeding and functioning.

In the interpersonal wellness, I converse candidly and directly and resolve conflict in the right time. Moreover, I give and take evenly in cooperative relationships and I respect every person in the community. In the physical wellness, when I am free, I do exercise for 30 minutes. I balance the amount of any type of food that I eat regularly. For example, I eat food that have no carbohydrates and fat like, potatoes, brown rice, fish and meat. Also, I manage stress by doing some activity like, family gathering, watching TV or listening to music. In the emotional wellness, I understand that I create my own feelings and am accountable for them. Moreover, I can express all scopes of feelings encompassing damage, sadness, fear, anger and joy and grasp connected behaviors in a healthy way. In the intellectual wellness, I think learning as a lifelong process and question my views and change them in accordance with new information and I take risks, discover from my blunders and question authority. I pursue opportunities that challenge my critical thinking skills. In the environmental wellness, I take personal responsibility to reduce the chemical in the air, water and soil by cleaning the rubbish in the sea to save the environment .In the spiritual wellness, I have a appreciation for the depth of life, death and understanding human connection. I incorporate my spiritual practice

In physical wellness, I have to eat more fruits and vegetables to be healthier and do regular exercise to be fitness. Also, I have to sleep well and avoid wakefulness and maintaining a healthy diet. In emotional wellness, I have to deal with my own feelings and I have to know how can I express my own feeling in the right time. Also, how should I share my feelings with others. In spiritual wellness, According to Rickhi, “Spirituality is the life we live inside ourselves, versus the life we live outside ourselves through work and play and family. (2016) ”. I have to forgive people who hurt me and love people who love me. Also, I must grateful people how stay with me in difficult time that I face. In environmental wellness, I have to protect the environment by cleaning dirty places and reduce pollution in beach or in the public places. In interpersonal wellness, I have to improve my communication skills with my friends, family and