ipl-logo

Disadvantages Of Aerobic Exercise

1532 Words7 Pages

The medical dictionary defines exercise as physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body. Aerobic exercise is exercise that requires the heart to pump oxygenated blood to the working muscles. Aerobic exercise activates the breathing rate and heart rate to increase and become sustained for the exercise session (medicinenet.com). Examples of this exercise include; long distance running, swimming, hiking, spinning and cross country skiing. It is the opposite of anaerobic exercise which is exercise without oxygen that causes you to be quickly out of breath. For example; 100metre sprint.
VO2 max (also known as maximal aerobic capacity) indicates the functional capacity of cardiorespiratory function. It is a benchmark of cardiovascular fitness (McArdle et al. 1996). The point at which the individual’s oxygen consumption plateaus defines the VO2 max. VO2 max is not only used to evaluate functional capacity in individuals but it is also used to monitor physical training adaptations and to specify endurance programmes (Shephard, 1984). VO2 max is expressed in litres of oxygen per minute (L/min) or as millilitres of oxygen per kilogram of body mass per minute (mL/(kg.min)). Athletes that compete in sports such as cycling, rowing, running, skiing and swimming where endurance is needed, typically have a high VO2 max. The average untrained male has a VO2 max of roughly 35-40 mL/(kg.min), while the average untrained

Show More
Related

  • Did The PACER Scores Improve For The Boys And Girls As The Children

    589 Words  | 3 Pages

    For the boys, there was an increase of 3.0 points from year 1 to year 2, but a higher increase of over 16 points from year 2 to year 3. However, for girls, there was higher increase between the first two years of about 8 points and 10 points from year 2 to year 3. This change is consistent because maximal oxygen uptake increases linearly in children, where girls usually reach their peak around 12 or 13 years old while boys continue until about the age of

    Read More

  • Spirometry: A Career As A Medical Assistant

    210 Words  | 1 Pages

    Understanding respiratory volumes, capacities, and measurements will help me perform my job as a medical assistant because they are significant being a medical assistant. First of all, when the patient is on the bed, I will measure the respiratory rate while he/she is at relaxation. In the next, I will observe the rise and fall of the victim 's chest and count the number of respirations for one full minute. Then, I will record the current time, respiratory rate and respiratory characteristics. Spirometry is used diagnose conditions that affect breathing such as asthma, pulmonary fibrosis, and cystic fibrosis.

    Read More

  • Cardiopulmonary System

    486 Words  | 2 Pages

    In this experiment, we will focus on how exercise, in particular, affects the cardiopulmonary physiology of boys across different body mass indexes. Exercise places strenuous activity on the human body. When an individual exercise, the blood flow must level up to the demands being made on the individual’s muscles, heart, and lungs. Blood flow increases so that the blood does not clot

    Read More

  • How To Maintain Homeostasis

    1856 Words  | 8 Pages

    Lung volume and lung capacity are two measurements of respiratory health and measured during pulmonary functions tests. It is show the physical condition of the lungs. Pulmonary ventilation, or breathing, is the process of air flowing into the lungs during inspiration (inhalation) and out of the lungs during expiration (exhalation). Air flows because of pressure differences between the atmosphere and the gases inside

    Read More

  • Army Master Fitness Test (APFT)

    1277 Words  | 6 Pages

    Total Fitness Program Over time, the Army has established several fitness programs. Soldiers first encounter such programs during Basic Training. Developing these programs aid Soldiers in meeting the required standard; however, often only provide the Soldier with the minimal fitness level necessary to meet the standard. Other programs utilized derive from published Army manuals and taught within the Army Master Fitness Course.

    Read More

  • Athletic Trainer Essay

    456 Words  | 2 Pages

    The athletic trainer will teach the participant how to get a moderate workout accomplished with these exercises within the circuit using the given time frame. Each person must do forty minutes of the moderate aerobic circuit workout, but moderate is not the same for every person so it is important for the athletic trainer to help participants monitor their heart rate. Checking heart rate during your treadmill workout can help adjust an individual to the proper speed. Target heart rate is 50 to 85 percent of your maximum heart rate. Subtracting individuals age from 220 gives you your maximum heart rate.

    Read More

  • Persuasive Speech On Power Napping

    845 Words  | 4 Pages

    This generally means short bursts of intensive exercise instead of calmer, longer forms such as yoga or weight lifting. Instead, you want to take a 10-minute brisk walk, add a short sprint to your regular run or go swim at full

    Read More

  • Disadvantages Of Sports Massage

    1226 Words  | 5 Pages

    Sports massage which is also known as, Bodywork, has come into extraordinary use. - Sports massage, like any massage, will increase the circulation of blood in the body. Improved circulation can be critical for a healthy lifestyle; it is especially helpful to athletes. The circulation in the muscles slows down during activity, the muscles become tighter and sore. After a massage, the muscles will be refreshed by new oxygenated blood.

    Read More

  • Cardiovascular Response Essay

    1583 Words  | 7 Pages

    At the dynamic exercise onset, oxygen consumption starts to increase, continues to rise through the initial time of sustained exercise, but then flattens as transport and uptake are increased adequately so that the consumption is matched to the demand (Laughlin S245). In the recovery stage, oxygen uptake will eventually surpass oxygen supply to a point at which oxygen consumption rate exceeds aerobic capacity resulting in oxygen

    Read More

  • Vo2 Max Lab Report

    296 Words  | 2 Pages

    VO2 max measure the maximum volume of oxygen consumed by the body to convert energy from the food that we eat into ATP that can be used at the cellular level of the body. VO2 max is important because it measures the ability of the body to produce ATP which enables the muscle to work during exercise. In order to generate ATP during aerobic exercise, the body requires oxygen. The VO2 max is a good indicator of an individual’s of cardiorespiratory capacity and endurance exercise is a way to significantly increase this capacity. VO2 max is important to the health of an individual because it measures the ability of the cells to extract and used oxygen.

    Read More

  • General Adaptation Syndrome (GAS) Theory

    1204 Words  | 5 Pages

    What is the premise of the article in three statement Answer: i. General adaptation syndrome (GAS) theory of periodization involve adjustment of volume, intensity and frequency to help athlete to adapt to a variety of physiological stressors. ii. In view of preventing overtraining and aiming for the best performance, progressive periodization will be the right choice.

    Read More

  • What Does Physical Activity Mean To You Essay

    901 Words  | 4 Pages

    What is physical activity defined as? According to the World health organization “physical act is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally.” ( http://www.who.int/topics/physical_activity/en/ 2018) Competition As a role competition is described as a major factor in the physical activity of young people.

    Read More

  • Total Lung Capacity Essay

    785 Words  | 4 Pages

    Vital capacity (VC) this is what air is left in the lungs after a forced expiration. This leads into what forced expiratory volume in one second (FEV1)is, which is how much air an individual can breath out in one second out of four seconds. Four seconds in the about of time it should take a normal individual to release all of their breath. This is different for an individual with a disease such as asthma because it is an obstructive disease which causes an individual the have difficulties in breathing. During a flare up an individual has a longer forced expiratory volume in one second (FEV1).

    Read More

  • Respirometer Experiment

    1436 Words  | 6 Pages

    This will be done using a respirometer which will measure the rate of oxygen usage. The change in volume recorded by the respirometer pipette will be an indication of this. BACKGROUND INFORMATION

    Read More

  • Essay On How To Stay Healthy

    730 Words  | 3 Pages

    Exercising is a physical activity in which the body makes exertion in order to enhance physical fitness and health. By doing exercises it does not mean slow and simple walk; however, it has to be in a way that the body start sweating. For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises.

    Read More

More about Disadvantages Of Aerobic Exercise

Open Document