Disadvantages Of Almond Bread

2. Cheesy Garlic Bread

Almond flour has a nutritional advantage for many processed flour contain the same nutritional profile as whole almonds. Whole or ground almonds, have more nutrients per serving than any other dried fruit. The terms almond flour and semolina are used interchangeably. Almond flour is thick and based on all the cores with Skins. Manufactured tonsils after he removed from the skin, almond flour has a finer texture. Cooking Time: 40 min

Preparation Time: 20 min

Servings: 12

Ingredients

For bread base

 2 1/2 cups almond flour

 2 cups coconut flour

 6 eggs whites, beaten until fluffy

 4 tablespoons olive oil or avocado oil

 1/2 cup warm water

 2 teaspoons live yeast granules

 2 teaspoons coconut sugar (or honey

Remove from the oven 11. Remove and let stand for 5-10 minutes before serving bread

Why this is good for you

1. Low in sugar

Nutrition Facts

Calories 110,Calories from Fat 54

Total Fat 6g ,Saturated Fat 3g

Cholesterol 13mg ,Sodium 310mg

Carbohydrates 11g ,Dietary Fiber 1g

Sugars 2g ,Protein 3g 3. Flax Seed Bread with Rosemary Sage & Thyme

Flaxseed is rich in monounsaturated fatty acids such as oleic acid. It is also a superior plant sources of omega-3-fatty acids linoleic acid, alpha-linolenic acid (ALA) and arachidonic fatty acids. Regular consumption of small amounts in the diet flaxseed lowers total and LDL or "bad" cholesterol and increases HDL or "good" cholesterol in the blood. Studies suggest that the Mediterranean diet rich in fiber, monounsaturated fats and omega-3 fatty acids help prevent the risk of disease and strokes coronary artery promoting lipid profile in healthy blood. Cooking Time: 85min

Preparation Time: 20 min

Servings: 2 large loaf

Ingredients

 2 cups coconut flour

 2 cups golden flax seed meal

 1/2 cup whole psyllium husk flakes

 8 teaspoons baking powder,

 3 teaspoons kosher salt

 4 tablespoons dried rosemary leaves, crumbled

 2 tablespoons dried sage leaves

 3 teaspoons dried thyme leaves

 2 teaspoons garlic

Preheat oven to 325 degrees. Grease 2 ( 10 "x 5" high x 3 ") pan frying pan with olive oil and cover the bottom with parchment paper. Set aside a large.

2. In a large bowl, combine flour, coconut flour golden flax seeds, psyllium flakes, baking powder, salt, herbs and garlic powder. Put aside.

3. Using a stand mixer fitted with the paddle, beat eggs until bubbling and they start foaming at the edges of the container. In oil, milk and apple cider vinegar; beat until smooth. In the dry ingredients in a couple of batches and mix well. Do not over mix as this creates a dense bread. Using a light hand the thick mixture scrape into the mold with a rubber spatula prepared and smooth the top.

4. Bake until bread is under control, about 80-85 minutes. Cool in pan for 5 minutes before removing..

Why this is good for you

1. Low in sugar

2. High in dietary fiber

3. High in