According to Adams (2004), obesity is not a disease at all but rather the natural result of a person making extremely poor decisions about food choice and physical exercise. This show that most of the people do not know how to make an intelligent choice about what type of food, groceries, and beverages that they have to buy. As we know people are suggested to take about 2500 calories for man and 2000 calories for woman per day to maintain a healthy weight. But if people eat certain type of food like eating a large take away burger, chocolate shake and fries can total almost 1500 calories and that’s just a one meal. So, how about the other meal?
Firstly, processed food is more affordable for less budgeted consumers who have a low or middle standard of living. This is a main reason why there are high demands on processed foods because they do not only taste good, but also cost less. Also, foods with preservatives have a wide variety of choices and offer different kind of brands. This makes the consumer more flexible in choosing any type of preserved food because of the various brands provided containing different flavors. Processed foods are also provided in various places and are easy to find, such as grocery stores, hypermarkets, and canteens.
In a nutshell, constant and regular consumption of fast food can lead to an overall unhealthy condition. Malnutrition, obesity, increased risks of heart attack and an overall unhealthy body are some of the things that follow a junk food addiction. ii. These conditions are the effects of some of the ingredients in the junk food which contain a lot of artificial food additives, iii. can lead to major health effects iv.
Being absent minded to the chemicals and ingredients in our food are only harming our bodies. we are the real culprit in obesity arising in America. We have created unhealthy food companies and restaurant only for profit. We are robbing ourselves out of a healthy future and few extra years of
Looking at the nutritional information that proclaims a product is healthy hides the fact that it has no dietary value whatsoever. Following the expose documentary and report, the corporate giants hide crucial facts about food products that are vital to the buyer which harms their health. The food industry motivation is to increase their profit margins, but the consumer needs to worry about consumerism and its effect on their welfare. Consumers and government involvement For the American people their
Millions of people die each year from diseases caused by unhealthy food and lifestyle choices. Fast food and processed food are very inexpensive and are some of the worst foods for humans from a nutritional view. They can increase the risk for heart disease, diabetes, and heart attacks. Many people discuss these topics, like Michael Moss, a New York Times investigative reporter. “The Extraordinary Science of Addictive Junk Food” by Michael Moss addresses the effects of processed food.
Eating junk food on a regular base can cause addiction. A. People who has an unhealthy diet feel it is hard to stop eating junk food . 1. According to research from the University of Adelaide, it shows that mothers who eat junk food while their pregnancies will program their babies to be addicted to an unhealthy diet (Women).
This is the result of excessive calorie intake and an emphasis on foods that have high levels of fat, sugar and sodium. This is especially true of children who regularly consume fast food near their schools. While it is clear that fast food is often unhealthy, it is
Summary Consuming a diet high in fruits and vegetables is associated with lower risks for numerous chronic diseases, including cancer and cardiovascular disease.1,2 Even so, the impact of eating fruits and vegetables on weight management has not been widely researched. This brief will examine the evidence from available studies to determine whether eating fruits and vegetables can help with weight management. We are providing only the outcomes of these studies, but we encourage you to read the articles themselves to gain many more insights into the health aspects of eating fruits and vegetables. The research that we cover in this brief will support the conclusion that replacing foods of high energy density (high calories per weight of food)
Both of the fruit juice and dried fruits are more concentrated sources of sugar and energy. By the way, eat dried fruit can cause stick to the teeth which can increase the risk of dental caries. So, it is better consuming fresh whole fruits that compare with consume fruit juice and dried fruits. Vegetable – is the food that contain a variety of nutrients including vitamins, minerals and antioxidants. Cooked or raw vegetables can be used as a part of lunch and dinner or as a snack food.