In a beautiful morning, Aunt Eller was sitting outside her yard stirring butter, the cowboy Curly came and wanted to invite Laurey, the niece of Eller, to the box social party tonight. Box social dance is a party which includes an auction of lunch basket prepared by local women to raise fund, also to mingle with boys. But Laruey seemed not very happy, Curly attempted to persuade her by telling her they were going to the party by riding the Surrey with fringe on top, but it was not exist at all which made Laruey angry. Meanwhile, Will Parker came and told them about his experience in Kansas City. He won $50 at a fair which can help him to marry his girlfriend, Ado Annie, but he spent all the money to buy gift for her.
Everything seemed so weird that day. Familiar faces were busy smiling around me and everybody was prepared for doing nothing but going home. Hot coffee was my only companion, my veins were freezing and the anxiety of listening to the final bell was killing me. My schooling life was full of bizarre moments and this was one of them. Every single day awakened even more unpredictable scenarios.
According to the World Health Organization, “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.” It has always been instilled in us to have a proper diet and to eat healthy ever since we were little kids, and that belief and lifestyle shouldn’t die with our childhood. College students like us, should be able to have easy access to healthy snacks and meals to promote and support living a healthy lifestyle since healthy snacking improves students’ overall health. Healthy snacks give the students opportunities to improve their diet.
Getting fit has inspired me to eat healthier to seek results quicker. Before I would skip meals but working out has made me wanting to get the essential nutrients my body needs to recover. At the gym I am meeting new people, having meaningful conversations, and connecting with my friends. Mentally, I am forced to spend less time on activities that I will regret doing because I am no longer able to sleep at an absurd time because my body is exhausted. Spiritually, I am constantly accomplishing challenging obstacles which boost my confidence.
Eating healthy entails making smart food choices. A lot of people who want to lose weight cut down their food portions, which is not at all wrong. However, it is also very important to pay attention to the foods you do eat (read about the best foods
Why, why we should workout? Some might think is it necessary to make our body suffer all these pain. Workout is something more than intensive exercise but it is a healthy lifestyle that will affect all of us in a tremendous way either physically, mentally or emotionally. The best reason of all of us to workout is that it reduces your risk of many serious and potentially deadly diseases such as heart attack, high blood pressure, obesity, and the lists goes on. First, women are also advised to lift weight to increase their bone density so that you all can avoid osteoporosis.
• Feel comfortable in our own skin. Maintaining a healthy diet does not mean depriving yourself of the foods you really like. You need to feel great and full of energy, you should be happy, enjoying your favorite foods. Unfortunately, most of restrictive dietary regimes mean you have to count calories and you have to sacrifice your favorite foods. For this reason many people struggle to lose weight and this could have consequences on our mental and physical health.
In nutrition women can find proteins manual or protein powder for women. The need to keep healthy and strong requires a little input. You can work the hard way or the smart way. The hard way includes a person training day and night without minding about the proper nutrition to keep healthy. They have to burn down calories and extra fat to ensure
That morning I cried as I washed up in icy cold water, packed a snack for my brother and not myself because there was not enough for both of us, and prepared for a very long walk. That day I walked well over 6 miles as my brother’s school was in the opposite direction of my own. That day I realized how important my education was to me. Education meant that for a moment I could be selfish in my desires and center myself into a world of my own. Those desires still ring true today.
The phrase that breakfast is the most important meal of the day has become so familiar that it’s lost its tangible meaning. As common as it may sound, this wise saying is in reality a fact but not all adhere to it; in keeping up with our daily busy routines, we find ourselves missing out on this fundamental meal of the day. Food to the human body is like fuel to an automobile; to function accurately we need to keep refuelling our body with food. As its name implies, breakfast in actual sense means “breaking the fast” because your body has indeed gone through the night till dawn without food. Breakfast kick starts your day by not only generating physical energy to run your daily activities, it also provides the essential nutrients our body mechanism needs for effective functioning.