Essay On Painless Delivery
Painless delivery
Pregnancy and childbirth is the most emotional feeling for a woman and her family overall. The nine-month of pregnancy is full of dreams and planning. The only one thing which makes a pregnant lady curious, anxious and fearful is the pain during delivery.
Reason for pain during delivery
There are various reasons for pain experienced by a woman during their labor or delivery. The pain during labor is caused by the stretching of the cervix, uterus, vagina and perineum leading to stretching of nerve fibres supplying them. The fetal skull leads to squeezing of the soft tissue hence causing more. This is the reason why pain subsides and decrease in intensity after the head comes out.
There are various ways of painless delivery
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For some it may be difficult to perform this pranayama, they can practice the mudras which are effective too.
This Yoga pranayama should be practised regularly throughout pregnancy period for a safe, painless delivery.
Hypnosis for painless delivery
Hypnosis, unlike other treatments, concentrates on the mind rather than the body. It helps you relax your body and make it easy for the child to drop out of the cervix without much pain and opposition. It is helpful for patients who panic easily when they experience pain even slightly.
Water birthing a method for painless delivery
Water birth is a process that provides maximum relaxation to the back of the mother through hydrotherapy. It requires a woman to sit in a tub full of warm water which provides pain relief and helps smoothen the opening of the cervix. This process helps create a gravitational pull where the baby descends more easily due to a decrease in contractional force.
The temperature of the water matters the most to avoid any discomfort to the mother or the child. The water should neither be cold nor too warm for the mother. Cold water may help spread of infection through the
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