Exercise can help concentration. It can help focus and being able to stay on task. It has been proven that 20 minute sessions of aerobic exercise improved attention spans of students. It was also proven that students who participated in after school sports became less distracted by things around them and in their heads
We have too many negative people around us. We need to brush up ourselves every day to have a positive effect on our spirit. Today I have come up with five benefits of regular exercises that will help you to understand the positive importance of exercise in your life. 5 Benefits of Regular Exercise and Running Improve Learning Improve Memory: Doing exercise is an effective way to develop your learning skills. Exercise increases the level of brain chemicals called growth factors when we exercise new brain cells are born in the hippocampus the brain’s gateway to new memories.
It has been proven that cognitive therapies such as exercise, can improve mental and physical outlooks for many clinically depressed people. In many cases, physical activity has a very important long lasting benefit of involvement, which will help you live longer as well. It has been proven to be more effective than some alternatives like meditating, health training, and any other activities (Source 1). Aerobic and non-aerobic exercises are good ways to stay in shape, based on your physical work capacity (PWC). Aerobic exercises increases
“People may not be aware of is the beneficial effects exercise can have on mental health. The positive effects of exercise on mental health can be categorized into prevention of mental illness, treatment of mental disorders, and improvement in general mental and physical wellbeing both for those with mental illnesses and those without,” Dr Nelson
Some might argue that sports will limit the amount of time you have to study. I completely disagree. Studies show a positive correlation between sport and education attainment. Because sports takes up time, students will be forced into studying harder to make up for the time lost doing sports, hence increasing not only productivity, but time management. Furthermore, because of the combination of time taken up doing sports and studying, the chance of doing harmful recreational activities such as drugs and excessive alcoholic consumption is decreased.
Sports reduces the risk of having illnesses. It regulates our body’s metabolism. It increases strength, motor skills, and stamina. Playing sports also improves a person’s mood positively. It helps to have a healthy lifestyle and a healthy
Blair, Yiling Cheng and J. Scott Holder, the majority of studies concerning the benefits of physical activity found an inverse relation between physical activity and negative health results (S394). Since physical activity may prevent negative health results and exercise during childhood improves activity rates, establishing regular exercise patterns during childhood is vital to long term health. Many of the studies that were included in the studies showed that the benefits of physical activity alone has some sort of limit (Blair Cheng and Holder, S394). Since the benefits of physical activity are limited, establishing exercise patterns during youth will provide more benefits than exercise during adulthood due to the increase of physical
Jasper Smits, who is the director of the Anxiety Research and Treatment Program at Southern Methodist University, and Michael Otto, psychology professor at Boston University, looked at the results of studies from students who were involved in exercise and how it affected their mental health. They discovered that exercise can help reduce depression and anxiety, and that it can be beneficial to those who lack access to normal treatments, like counseling. Smits states “After just 25 minutes, your mood improves, you are less stressed, you have more energy-- and you’ll be motivated to exercise again
Older people are engaging in a broad range of activities, from athletics to aerobics, proving that they do not have to be young to play hard and have fun. ". In conclusion, older people, both male and female can benefit from regular physical activity. Healthy living is a combination of many things; include good nutrition, regular exercise and a positive attitude. Taking care for your body and feeling pride which it can improve your physical and mental health.