Disadvantages Of Peanut Butter
One of the most diversified foods available is peanut butter. It can be used as a key ingredient in cooking things like baked goods (cookies, fudge and cake), peanut based Asian and African foods and for the purpose of adding flavor to sauces used to cover other main courses. It can be eaten on a sandwich or by the spoonful. Also, it goes well with most food groups, including vegetables (spread on celery), fruits (goes great with bananas) and sweets (chocolate and peanut butter anyone). Most importantly, peanut butter is a favorite product found on the grocery shelves in most countries of the world. But is it good for you?
What the Experts Say
For the most part, experts tend to agree that peanut butter is good for humans. This is especially true in its organic state without the extra additives such as palm oil. Beyond the organic varieties, the intrinsic value of your peanut better is based on how many and what types of additives are used. The additives to avoid include sugars (dextrose, sucrose or fructose) and an overabundance of saturated fats, including artificial food stabilizers that include glycerol monostearate. Salt is a common ingredient in peanut butter, which is fine as long as the amount of salt doesn 't exceed 0.4 grams per 100 grams.
The Benefits of Eating Peanut Butter
Given the wonderful taste, it 's surprising to find that peanut butter has so many benefits. After all, you were probably taught that if something tasted too good, it might not be good for
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