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Sugar-Free Research Paper

780 Words4 Pages

Sugar-free does not mean healthy Nowadays, when one-quarter of the global soft drink market are sugar-free products, it is believed that they could be the key to effective weight loss. Nevertheless, recent researches show that there is no evidence that zero-sugar products are healthier than their full-sugar versions. Sugar-free products may not only help to gain weight, but also cause serious disease. Firstly, sugar-free products do not help people lose weight. How come that classic 500 ml bottle of Coca Cola contains 200 kcal, and zero-sugar version only 1 kcal? That is because of the artificial sweeteners, such as saccharin, acesulfame, aspartame, neotame, and sucralose or stevia, which, despite not containing calories, may cause weight gain. Artificial sweeteners provide a sweet taste like that of sugar and contain much less food energy. Sugar substitutes are used in plenty kinds of foods and beverages. As they are usually at least twice sweeter than regular sugar, they are very popular as individual packets, used for coffee or tea. According to the paper Why artificial …show more content…

Zero-sugar drinks consumption was assessed by food frequency questionnaire. Each examination cycle lasted two years, with baseline (2000–2002) and three follow-up examinations performed from 2002–2003, 2004–2005, and 2005–2007. In the National Health and Nutrition Examination Survey participated 3692 women and men under age and 5562 adults over 19 years old. The research includes various factors, such as age, sex, race/ethnicity, examination site, energy intake (Model 1), and education level, time spent in inactive and active pursuits during leisure, smoking status, regular dietary supplement use, and eating habits (Model

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