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Disadvantages Of Trans Fats

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Introduction:
Trans fats (or trans fatty acids) are unsaturated fatty acids with at least one double bond in the trans configuration. Unsaturated fatty acids have some of their carbon atoms joined by double bonds, and these can exist in two different geometric forms. In the case of trans fatty acids, the two hydrogen atoms are on opposite sides of the double bond, its produced by a process called “partial hydroge- nation,” which rearranges the hydrogen atoms in liquid unsaturated fatty acids to produce an unnatural fat, which is (hardening) of vegetable oils into semi-solid fats.
Unsaturated
Formula Common Name
CH3(CH2)5CH=CH(CH2)7CO2H palmitoleic acid
CH3(CH2)7CH=CH(CH2)7CO2H oleic acid
CH3(CH2)4CH=CHCH2CH=CH(CH2)7CO2H linoleic acid
CH3CH2CH=CHCH2CH=CHCH2CH=CH(CH2)7CO2H linolenic …show more content…

Trans fats inhibit the body’s use of omega-3 fatty acids and the production of long-chain omega-3 fatty acids, while saturated fats enhance the body’s use of omega-3 fatty acids and the production of the long-chain versions.
4. Foods containing trans fats are associated with increased asthma; saturated fats are needed for the proper functioning of the lungs.
5. Trans fats contribute to weight gain, while some types of saturated fats (the medium- chain triglycerides) boost metabolism and help with weight loss.
6. Trans fats are associated with increased cancer and decreased fertility. Sources of saturated fat, such as butter and meat fats, contain many nutrients that fight against cancer and promote fertility. (1)

Examples of trans fats:
1. STEARIC ACID, a naturally saturated fatty acid. 2. OLEIC ACID, a monounsaturated fatty acid with two hydrogens forming a pair at the double bond, in the cis configuration.

3. TRANS ELAIDIC ACID, one of the common man-made trans fatty acids, with two hydrogens across from each other at the double bond.

What kind of food that have …show more content…

Its repercussions include damages to humans’ metabolic functioning, cardiac, insulin resistance and lipid profiles. Trans fats are also linked to causing harmful consequences to humans’ cognitive abilities. Moreover, trans fats raise LDL cholesterol levels and reduce level of HDL cholesterol. This will increase the risk of having cardiovascular diseases. It can increase the risk of getting heart diseases, heart attacks and strokes. It is also linked with the risk of the development of type 2 diabetes. Trans fats also increase the fat in the belly and waist areas. It is found that it redistributes the body’s fat tissue into the abdomen which leads to gaining body

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