Essay On Dragon Fruit

[Enter Post Title Here]

Unlike Soursop fruit, Dragon fruit’s appearance resembles to an unusual egg. At a first glance, this reddish-violet fruit looks like a toy for kids but it is absolutely not. This fruit is cultivated mainly in Asian countries such as Thailand, Indonesia, and other countries that is covered by South East Asia. Dragon fruit has many names- cactus fruit, and pitahaya. Some called this a “mythical fruit” because of its strange looking skin and color. This tropical fruit is very nutritious that promotes good health and can give the proper amount of nutrients our body needs.

Health benefits of dragon fruit

Promotes healthy digestion

A 100g of raw dragon fruit may consist of a small percentage of fiber. When dried, the fiber of the fruit increases from 1% to 12%, making it a fibrous fruit. If you want more fiber, you can eat its skin.

Another reason why

In order to maintain its function, it needs the right amount of oxygen. Dragon fruit can give our body 10% of iron as for daily value. Rich in iron, this fruit can help you relax your muscles and apart from that, it regulates blood flow.

Can prevent and treat prostate cancer

A member of a carotenoid pigment family called lycopene has an impact in prostate cancer. Studies reported that people who consumes a large amount of lycopene had a lower risk of having prostate cancer by 30%. Lycopene is a strong antioxidant which apart from tomatoes, dragon fruit contains highly valued properties that is good for cancer prevention.

Good for hydration

A 100g of dragon fruit contains 87g of water, making it one of the most hydrating fruit. Fruit water is infused with vitamins and minerals that cannot be found in an ordinary water. Instead of drinking soda, dragon fruit is recommended to quench your thirst.

Dragon fruit nutrition fact Amount per 100 g *

Water 87 g

Protein 1.1 g 2.1 % (RDA)

Fat 0.4 g

Carbohydrates 11.0 g 3.4 %