Green Tea Essay
I have recently become a green tea drinker, but I must admit I didn’t start drinking it because of the taste. I started drinking it because of the numerous health benefits that green tea is famed for. It is an accepted fact these days that green tea is good for us, but what are these amazing health benefits, and how good is green tea for you?
Why Should We Drink Green Tea?
We’ve all heard before that the health benefits of green tea have been known for thousands of years, originating in China, but widely used throughout Asia. This beverage has many uses from lowering blood pressure to preventing cancer. The reason that we are told green tea has more health benefits than any other tea is because of the fermentation. You see, green tea avoids
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Research published by Harvard demonstrates that people who drink at least one cup of tea daily have a 44 percent lower risk of heart attack. Studies have demonstrated that tea also lowers cholesterol levels. Green tea works on the lining of blood vessels, helping keep you stay relaxed and better able to deal with changes in your blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
5. Tooth Decay
Good news for us sweet tooths! Green tea contains a little chemical antioxidant called “catechin” which can destroy bacteria and viruses that cause throat infections and other dental problems. A study published by the European Journal of Nutrition found that consumption of one or more cups of green tea a day was associated with decreasing the risk of tooth loss. Of course, adding sugar, honey, or other sweeteners to tea however, may probably undo all of this!
Another wonderful health benefit of green tea is that it can apparently also help with wrinkles and the signs of aging, all those antioxidant and anti-inflammatory properties just keep on getting
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