Sugar is high in fructose which over loads your liver, but before you can understand why sugar is so bad for your body you need to look further into it. When sugar enters your bloodstream it 's broken into different sugars, glucose and fructose. Glucose is found in every living creature on the planet, if we don’t eat it our body’s make it. Fructose however is not produced in a significant amount in our body’s, we don’t need it in our body’s. There is nothing wrong with eating a little
The same with artificial sweeteners if the consumer has a diet drink with their burger they may think it is free calories to have a super-size fry with the order. They are both empty calories adding up. Subject A, Point 2: Sugar is as addictive as cocaine making the consumer crave more and all calories aren’t equal. Sugar isn’t filling, so any calories from sugar will pile on top of the other calories taken in. Subject B, Point 2: Artificial sweeteners do not provide the feeling of fullness and being a no calorie sugar the result can lead to consuming more food due to the fact of it being a “free food” so they tend to eat
In recent years the topic of dieting has been extremely controversial. It is clear that diets do cause people to lose weight, but what are the effects after the diet is over? The daily argument over this topic is if dieting helps or if it is actually more damaging to those who engage in them. Despite the fact that diets help those overweight lose weight; dieting harms the body and causes weight gain in the long run. This is because dieting alters the body not knowing when to feel full leading to overeating as well as causing biological and physical damage.
Even though fructose is not very good for the body a lot is still added to foods. If fructose is consumed into the body and then it hits the liver and the liver is full of glycogen, fructose will then be turned into fats. Doing this can promote a deposition on or layers of fat in the liver, which can cause Non-Alcoholic Fatty Liver Disease. Now imagine your liver full of fructose and you absorb some alcoholic beverages that will seriously
In today 's society, if we appear to be exhausted, while knowing that we have to be on the run, we turn ourselves to energy drinks. Little do we know that every time we consume a single sip of an energy drink, we are literally creating a crucial complication towards our body. The innumerable quantities of caffeine and sugar that we devour stimulates each and every part of the body. Individuals have been replacing protein bars and other athletic beverages for real food (McCarthy). Becoming addicted to energy drinks relates to type 2 diabetes, even long-term effects such as heart issues, but most of all death.
Increased malnutrition is caused by poor diversification of diets such as relying too much on starchy staples. Thus, the consumption of a variety of foods is important for positive health. Malnutrition can be reduced by the consumption of diets having animal sources, vitamin-rich fruits and vegetables as well as nutrient-rich legumes (Arimond and Ruel, 2004; Thompson and Amoroso, 2011). According to the FAO, IFAD and WFP, (2015) about 800 million people do not have sufficient access to calories. A low intake of vitamins and minerals causes about 2 billion people all over the world to suffer from micronutrient malnutrition (IFPRI, 2014).
Cholesterol is found in every one of the cells in the body, and without the presence of this molecule, the body will not be able to function because it need certain amounts of cholesterol to survive. Firstly, this molecule is located in the ovaries and testes, where it is converted to steroid hormones. These steroid hormones play a key role in helping the human body function, thus the absence of these hormones can cause malfunctions with weight, bone health, mental status, etc. Secondly, cholesterol helps the liver to make bile which helps human beings digest their food. Without the production of bile, humans are unable to digest foods, mainly fats.
Kidney stones are caused by a variety of things, but supersaturation is ultimately the cause of kidney stones. Supersaturation occurs when urine contains more waste products like calcium, oxalate, urate, cystine, xanthine, phosphate than it can dilute. It makes sense that the most common cause of kidney stones is not drinking enough water because your urine cannot be diluted properly. Another cause of kidney stones that is controllable is diet. Not getting enough calcium in your diet can lead to kidney stones.
And, to make matters ten times worse, the more sugar we eat (whether we realize we are eating it or not), the more we become addicted to it. Like other drugs (both legal and illegal), sugar causes a chemical reaction in the brain which makes us feel high and awesome. Over time, it takes more and more sugar to get that same high and we become full-blow sugar addicts. Sugar is a modern day epidemic … That is not an overstatement. Sugar plays the biggest role in the epidemic we see of chronic diseases, including diabetes, hypertension, obesity, and heart disease, to name a few.
A dehydrated brain works harder to accomplish the same amount as a normal brain and it even temporarily shrinks because of its lack of water. Over-hydration, or hyponatremia, is usually caused by over consumption of water in short amount of time. Athletes are often the victims of over-hydration because of complications in regulating water levels in extreme physical conditions. Whereas the dehydrated brain amps up the production of antidiuretic hormone, the over-hydrated brain slows, or even stops, releasing it into the blood. Sodium electrolytes in the body become diluted, causing cells to swell.