Drinking Tea Speech

What beverage do you think is best for your body? Juice? Coffee? I think many people remember teas as me. In nowadays the majority of people turn to take care themselves more than the past not only clothes or hair styles but also food and drinks. Many beginners often start to choose the drink first lead to the most popular beverage is tea now. Teas are the famous beverage for a long time. Dilmah School of Tea wrote that teas were discovered in China according to legend 5,000 years ago, Emperor Shen Nung was travelling around the Chinese country side. He asked for his water to be boiled because it was foul and unfit for drinking. A gentle wind is a cause to leaf fell from the branch of a plant that then fell into his cup in hot water. The curious

As you know, if you never see the doctor, you will not know that you ill or get any diseases. The following points are some diseases that tea can reduce. In her article on 33 Health Benefits of Drinking Tea, Meredith Walker wrote that “Tea may reduce your risk of heart attack and stroke. Tea helps to prevent the formation of dangerous blood clots which are very often the cause of heart attacks and strokes.” Teas can help your lower blood pressure. According to Joe (Msc Nutrition), Dietitian’s article, “Hibiscus tea has been repeatedly shown to lower blood pressure in those with existing high blood pressure by around 10% systolic and 12% diastolic. The effect may be noticeable after just two weeks.”(2016) Teas may help protect against heart disease. According to Harvard Heart Letter, “Green tea may lower heart disease risk. A study of 40,530 Japanese adults found that participants who drank more than five cups of green tea a day had a 26% lower risk of death from heart attack or stroke.” (2012) Teas may reduce the risk of Parkinson’s disease. Vasanth Kahandawela argues that “tea can be very helpful in combating Parkinson’s disease. Drinking at least 23 cups of black tea a month, or about three-quarters of a cup a day, may slash the risk of developing Parkinson’s disease by a whopping 71%.” (2016) Teas help to protect against cancer. As Meredith Walker says, “While the exact types of cancer tea protects against are debated, recent research

Your Body may get destroy everyday from eating some types of food that might be useless. So you have to take care both inside and outside. If you drink teas, it means you can maintain the body too because teas contain a lot of antioxidants. Antioxidants enriched with vitamins which are very useful for body such as vitamin A, vitamin C, vitamin E and etc. “Antioxidants can help slow down aging and help your cells to regenerate and repair. Teas of all varieties contain high levels of antioxidant polyphenols that can help keep your body healthier and some studies suggest even ward of some cancers”, as Meredith Walker explains. In her aticle on the health benefits of drinking tea, Fawnia Mondey wrote that“Green tea has shown far greater antioxidant protection than the well-known polyphenols in vitamins such as C and E. Green tea is 6% more potent as an antioxidant than black tea.”(2015) There is any article wrote that tea is loaded with antioxidants. According to Kevin Deeth, “Tea is loaded with phytonutrients such as antioxidants (natural plant based biochemicals that prevent oxidation or “rusting” of living tissues). Antioxidants in black and green tea, called flavonoids, may help to maintain healthy cells and tissues as well as contribute to healthy cardiovascular function.”(2016). It is an interesting article that wrote about antioxidants. Laura Newcomer wrote that “The antioxidants in tea might help protect against a boatload of cancers,