Drinking Water Hydrated

In this report, consuming the recommended amount of fluid is vital for life. Hydration helps in cellular homeostasis and body’s temperature control (Popkin, D 'Anci & Rosenberg, 2010). Also, it helps to maintain optimal cognitive functioning since a study found that when the body loss 2% or more of its water, the cognitive performance decreases (Riebl & Davy, 2013). Moreover, hydration may relieve headache from dehydrated people and prevent and relieve constipation (Blau, Kell & Sperling, 2004; Murakami et al., 2007). In addition, it may prevent kidney stones (NIDDK,

The book i am reading is "NIght" by Elie Wiesel. The topic i chose was health. Many factors contribute to your health, either it being good or bad. When you eat a full three meals every day you stay healthy. When you only get a small portion of bread and soup each day, then you probably will become sick. If you dont get enough water you could become severly sick also. Theese are only a few factors that contribute to your gealth. My poster will show you how different things can contribute to your health.

People have all felt that feeling of just the slightest bit of water would quench their thirst, but in reality they guzzle down a whole bottle of it. Imagine being a slave working in about 90-100 degree weather and not getting a lot of water to help neutralize your body (Rachel

The recent trend of Americans carrying bottled water can be explained by its convenience, as it can be purchased in vending machines and grocery stores, and is a healthier choice than soda. In addition, carrying bottled water is a good idea to maintain one’s hydration throughout the day (“Tap Water or Bottled?,” 2006). Although dehydration, or loss of water from the body, is not a concern for many Americans, people who exercise without drinking, sick children and the elderly are susceptible to its effects. Affected individuals will experience thirst, headache, fatigue, and dizziness. In addition, if exercise is undertaken under conditions of dehydration a person may experience muscle cramp or ache (“The ‘8 glasses per day’ rule,” 2006).

Water is an essential need for the human body. And the way you consume water is also a major factor. There is no problems with drinking tap water, this tap water has gone through so many processes to make sure you are receiving the cleanest water possible. These processes are made to ensure that all guidelines are followed and to make sure there is nothing in the water that can harm you. Although all these processes are done ome people may still disagree and say that drinking tap water is not the “best” for our bodies. Some of the pros to drinking bottled water is after storms or natural disasters the tap water can be compromised, in Document 2 it states, “Moreover, the water from public water systems is often compromised after emergency situations

All of our cells, organs and tissues depend on water to help regulate homeostasis. Homeostasis is when our cells seek and maintain a condition of equilibrium or stability internally as it deals with environmental external changes. Because water plays many important roles in the overall maintenance of the body, some of the functions of it include: regulates body temperature, carries nutrients and oxygen to cells, lubricates joints, helps dissolve minerals and other nutrients , and most importantly it also moistens tissues like the mouth, eyes and nose. Dehydration is when the body is deficient in water. Because the water in our bloodstream plays an important role in equally transporting cells and minerals throughout the body, when an individual is not getting enough water the cells in the body will begin to shrivel up and malfunction. The opposite of dehydration is water intoxication. In an occurrence of water intoxication, what happens is that an individual may consume too much water without giving the body the equal amount of nutrients to counterbalance the water consumed. The recommended intake of water is 64 oz. a day; in comparison to the amount of water I drank, I fell short by 22.4 oz. of water with an average intake of 41.6 oz. of water per day. Based from this project I realized that if I don’t drink enough water per day my body will have a hard time transporting minerals throughout my body and excreting all the toxins out of my

This post is going to be on an extremely important topic, diabetes. 1 in 4 people with diabetes, don’t even know they have it! This topic truly impacted me because both of my grandfathers that have already passed away had diabetes, so honestly diabetes is something that could be in my future. Recently, I read Sugar Nation by Jim O’Connell and I was pretty shocked from reading it and it opened my eyes to how severe the diabetes problem is in the world. The book is basically Mr. O’Connell’s recollection of being diagnosed pre-diabetic, his journey to find more information on treatment and how effective it is, and Mr. O’Connell’s father passing away from not taking care of his diabetes.

According to the Mayo Clinic “ an adequate intake of water (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The (AI) for women is about 9 cups (2.2 liters) of total beverages a day”. I drank none. July Fourth of 2006 was the day I realized I did not like orange soda.

There are many researchers in the world that are trying to figure out how much water you should drink in a day. Since, water is 60 percent of your body weight you still need to drink plenty of water to stay hydrated. Studies show that women should be drinking about 2.2 liters a day and men should be drinking 3 liters a day. Also, how much water you drink a day depends on your health, how active you are and where you live. With that said, it is important that people are drinking the proper amount of water each day to stay hydrated and to stay in good shape. Everyone should carry around a water bottle with them so they know that they are staying hydrated so they do not get the effect of dehydration.

Central Idea: Many people may take drinking water for granted, but keeping hydrated can have a huge impact on overall health. Despite how crucial it is that people drink enough water, a significant amount of people may be failing to drink recommended levels of fluids each day.

Introduction: In this lab, of water in a hydrate, or a substance whose crystalline structure is bound to water molecules by weak bonds, is determined by heating up a small sample of it. By heating, the water of hydration, or bound water, is removed, leaving only what is called an anhydrous compound. Based on the percent water in the hydrate, it can be classified as one of three types: BaCl2O ⋅ 2H20, with a percent water of about 14.57%, CuSO4 ⋅ 5H2O, which has about 36.0%, and CuCl2 ⋅5H20 (21.17%).

It is recommended that we drink at least eight 8 oz. glasses of water or half of your total body weight in fluid ounces of water per day. Did you know that if you do that consistently, you will greatly reduce your hunger urges? This will make your weight loss easier. Some people have an issue with drinking plain water so they don’t end up getting their recommended amount in every day. I have found that putting slices of various fruit in the water is a great way to flavor

Abraham Maslow, who was an American psychologist created a hierarchy of needs. There are five levels, with the basic needs at the bottom. He explains that if the basic needs are not satisfied we cannot move up the pyramid, despite a few instances (Lilienfeld et al., 2016). The first level is physiological needs which is satisfying hunger, thirst, and fatigue. Physiological needs influence us because if we are not satisfying our hunger, we can lose weight, or be malnourished. If we are not satisfying out thirst, we can be dehydrated. If we are not satisfying our fatigue, it could lead to further problems. This level is greatly dependent on your financial situation and if you have access to food and money. The second