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What Are The Benefits Of Fast Food Essay

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Fast food is the processed food that can easily prepare and it is served quickly in restaurant or to be taken away. Nowadays, fast food has been favored by many people as it is very convenient to buy if you are busy and do not have time to cook. Of course, this food has its advantages including good food, easy to prepare where we no need to wait for hours and so on. For example, burger, fries, pizzas and others. Everyone knows that excessive fast food intake can harm to your health and it is also not recommend to all of us. However, we all still continue with such habits and do not care about it because of the fast food delivery service prepared by the restaurant that easy for us and the price is cheap. There are a few of the risks of fast food intake that we all should to know for having a healthy lifestyle.

One of the risks is the obesity problem where it is due to the fast food intake continuously. Most of the fast foods contain high sugar and unsaturated …show more content…

Hippocampus is located in the brain and it is function as storage information from short-term memory to long-term memory. The individuals who often take fast food have a smaller hippocampus than individuals who are consistent with nutritious foods. Those with larger hippocampus sizes have higher capable of remembering. This unbalanced diet also can cause people, especially teenagers, to have problems with stress and depression. This is because fast foods contain less nutrients. Hence, the amount of nutrients received is not enough, and so will cause hormonal imbalances and causes them to stress.

In conclusion, there are few bad effects or risks of fast foods intake. It can cause many diseases such as obesity, liver damages, diabetes, heart disease and many more. It is big risk to our health. It is not good to choose fast food regularly as our daily meals. We can avoid it by eating self cooked meals for practice healthy

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