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Eating Breakfast Research Paper

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EATING BREAKFAST AS ONE OF THE MAIN FACTOR THAT HELP MEDICAL TECHNOLOGY STUDENTS IN SILLIMAN UNIVERSITY TO CONCENTRATE MORE IN THEIR CLASS

Every people need energy to start the day. Energy that can help them become physically and mentally ready in doing their daily task. One way of starting their day with the right amount of energy is through eating their breakfast. Breakfast is indeed a very important meal. It improves people’s mood, metabolism, and overall health. A good breakfast fuels them up and gets them ready for the day. Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. The best time to have breakfast is shortly after seven o’clock …show more content…

The first part mentions about eating breakfast nourishes the brain by feeding the neurons. The second part cites that eating breakfast helps students focus in class by getting rid of the distractions. The third part cites that eating breakfast keeps students energized in class by eliminating hunger symptoms. The fourth part mentions the other factors that help students concentrate more in their classes. The final part imparts the refuting viewpoints that show that these other factors are not the strongest factors that help students concentrate in their …show more content…

This can also make students unhappy, and this will result to less concentration and focus in class. According to the survey, there are fifty five percent (55%) of the total respondents said that they cannot concentrate in class without eating breakfast. And lastly, energy drinks are not safe to drink especially if they are not eating breakfast and they drink it because energy drinks can also cause negative effect to their body because of the chemical components in it. Energy drinks contains acid that can cause hyperacidity that can be triggered even more if you drink it without eating breakfast because high level of acid is present in the stomach during morning. Drinking energy drinks must be minimized because caffeine is present in these drinks and too much intake of caffeine has bad effect to the body particularly in the nervous system (Glover, 2014). Based on the survey, seventy two percent (72%) of the students cannot concentrate in class when they drink energy drinks without eating

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