Eating Fast Food Research Paper

Eating fast food: Fit for life or Risk of life? Is fast food making our life easier or riskier? Fast food has become a major issue for people nowadays and it is common to see fast food anywhere in almost every city. The fast food trend started in the United States in 1950s and it refers to food prepared in a packaged form which is ready to be serve quickly after placing an order and usually allows take away or take out of the food with limited service (Smith, 2006). The globalization of fast food industries has been growing throughout the years and there are more than 500,000 fast food places in the world with McDonald’s being the world largest fast food restaurant chain (Palo Alto Medical Foundation, 2015). It is convenience as people

The answer is definitely yes. Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual’s ideal body weight. Obesity is associated with increased risk of illness, disability and death (perspectives on diseases and disorders obesity, 2008). Since the 1980s, the rate of obesity has more than doubled (World Health Organization, 2015). The portion size served in fast food chains have also ballooned. For example, 20 years ago, a cheeseburger had 333 calories, today it has 590 calories. Overall, people are eating an average of 243 and 123 more calories per day, which will slowly increase weight without them noticing (perspectives on diseases and disorders obesity, 2008). Most of the population within the country are overweight, and obesity kills more people than underweight. Although it’s difficult, but obesity is actually preventable. Fast food are processed, high in fat and high in calorie quantity. According to the United States Department of Agriculture, the average calorie intake for female adults is 1800-2000 calories and 2200-2400 calories for male adults. A simple McDonald’s fast food set with a Big Mac (590 calories), large fries (540 calories) and large Coke (310 calories) is already 1440 calories in total, top it up with a Oreo McFlurry as dessert (570 calories) makes it a typical meal at McDonalds. By simply taking one meal at McDonalds, is already over the recommended calorie daily intake, what

When a blood vessel in the brain ruptures and bleed or if blood supply fails to reach the brain, the brain tissue loses oxygen. This causes the brain cells and tissue to die, which leads to stroke. Stroke affects approximately 795,000 people each year, most of them who survive and recover with rehabilitation, such as occupational, speech and physical therapy (Healthline, 2014). The main risk to stroke is an unhealthy diet. When food consumption is high in salt, fat, trans fat or cholesterol, which are usually found in fast food, it contributes to a high chance of having a stroke. According to the American Heart Association, excess levels of sodium or salt may put you at risk for stroke. Most fast food are high in calories, salt and artery-clogging cholesterol. Regular consumption of these food will increase the risk in clogging the blood vessel in the body as a result of excessive sodium, salt and calories which the body do not require. The signs of stroke includes paralysis, numbness or weakness (especially on one side of the body), confusion, trouble seeing in one or both eyes, trouble walking, etc. To prevent from the danger of having a stroke, the best way is to maintain a healthy lifestyle, which is to exercise regularly, eating healthy and keeping fit. Eating vegetables or fruits will help keep your body healthy and frequent