Exploratory Essay
Meditation Benefits and EFT Tapping I chose the topic of meditation and EFT (Emotional Freedom Technique) tapping because we did the exercise of EFT tapping in class one day, and I connected with so emotionally that I wanted to learn more about it. We generally do some type of meditation in class and I have grown accustomed to taking a few moments out of each day to breathe and care for myself. Doing the research for this project I have learned just how much meditation and EFT tapping are related. ?Meditation has traditionally been associated with Eastern mysticism but science is beginning to show that cultivating a ?heightened? state of consciousness can have a major impact on our brain, the way our bodies function and our levels of resilience? …show more content…
It is often referred to as ?psychological acupressure?. The blockages are the source of emotional intensity and discomfort. Blockages, in addition to emotionally challenging situations will most lead limiting beliefs and behaviors and inability to live life harmoniously (The Energy Therapy Center). All negative emotions are felt through a disruption of the body?s energy. And physical pain and disease are intricately connected to negative emotions. Health problems create feedback ? physical symptoms cause emotional distress, and unresolved emotional problems manifest themselves through physical symptoms. So, the body?s health must be approached as a whole. You cannot treat the symptoms without addressing the cause, and vice-versa (The Tapping Solution). The Tapping Solution and Betty Moore-Hafter both confirmed focusing on fears and anxiety. Basically you need to focus on the negative emotion that is bothering you, whether it is a fear, anxiety, bad memory or unsolved problem. ?While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 12 of the body?s meridian points. Tapping on these meridian points ? while concentrating on accepting and resolving the negative emotion ? will access your body?s energy, restoring it to a balanced state? (Moore-Hafter,
Rhetorical Analysis Of Happy
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Summary Of Like Water For Chocolate By Laura Esquivel
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Exploratory Essay
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Underwings Praxis Research Paper
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Andrew Carnegie Critique
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Pain Assessment Paper
885 Words | 4 PagesPain The interchange of emotions and feelings within one’s self is a particularly hard thing to measure. Pain is a combatant of positive and negative change. Pain is one of the most prevalent causes of human change, and is a provoker of human deterioration. Pain has always been a major factor in healthcare.
Pope John Paul II: The Cause Of Suffering
1238 Words | 5 PagesIdentifying the causes is a very important aspect in each and every situation whether it is good or bad, because when we search for the meaning, it helps us to reflect upon our life and our responsibilities. Pope John Paul II says that “within each form of suffering endured by man, and at the same time at the basis of the whole world of suffering, there inevitably arises the question: Why? It is the question of cause, the reason, and equally, about the purpose of suffering.” Searching for the cause gives the understanding and meaning about suffering.
Anxiety In America Today: Article Analysis
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Three Perspectives Essay
543 Words | 3 PagesIn this paper I am going to explain and describe the three perspectives described in this prompt. Perspective one “ Individuals could not possibly hope to solve problems as large as the ones we face today. Only large governments with sizable resources can help.” This is basically saying that the individuals can not solve any of the problems we have today but that only the government is able to fix these. The person that has this perspective thinks that the people and their communities can not do anything to help poverty along with all of the other issues.
Martin Luther King's Speech: The Power Of Language
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Civilization And Kafka's Analysis
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Mindfulness Therapy Annotated Bibliography
1698 Words | 7 PagesAnnotated Bibliography The projected study attempts to design a research that would examine the competence of mindfulness therapy. The design would evaluate the progress of the selected individuals who are receiving mindfulness therapy in comparison to those receiving another kind of therapy over a given period of time. The following articles will discuss about the effects of mindfulness therapy to different kinds of patients. Fjorback, L.O., Arendt, M, Ornobol, E., Walach, H., Rehfeld, E., Schroder, A., & Fink, P. (2012).
Persuasive Essay About Meditation
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Mindfulness Meditation Essay
724 Words | 3 PagesMindfulness meditation has been described ‘as the awareness that comes from paying attention to the present moment experience in a purposeful and non-judgmental manner’ (Bishop et al., 2004 cited in Brown, Bravo, Roos, & Pearson, 2014 p. 1020). Pearson, Brown, Bravo and Witkiewitz (2015) suggest there are five important features of mindfulness when practising such as focussing one’s attention to the present and avoiding distractions, non-judgmentally experiencing thoughts, non-reactivity to thoughts, labelling experiences and simply observing thoughts/feelings. Integrated with the literature, this portfolio will contain description of my experience with mindfulness meditation technique resulted from guided exercises from Rob Nairn’s book ‘Diamond
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