Work is something in which everyone is involved in one way or another. For example, people in rural area may work in their own small field and growing food to keep them alive whereas people in urban area may work as employers of servants or as employees in an office or factory for wage. In modern society, the working hours may differ from the traditional normal working hours and more likely moving towards pattern of working twenty four hours a day. There are companies employed night workers to operate their business continuously such as restaurants, petrol stations, and grocery or convenience stores to maximize efficiency and productivity (Geliebter, Tanowitz, Aronoff, & Zammit, 2000). Hence, the term “shift work” derived to describes the way …show more content…
Stress, anxiety, irritability, and depression are most likelihood suffered from shift workers in long working hours (Harrington, 2001). On top of that, shift workers also reportedly suffered on self-isolation and restlessness (Agervold, 1976). Stress is highly faced by shift workers because shift work often involved night work which disrupted the normal sleep cycle. Our body follows the circadian rhythm or internal biological clock that we rest at night and carry out activities during the day. If our body sleep cycle is disrupted, the body undergoes severe changes and suffers sleep disturbance (Schultz & Schultz, 1994). For instance, night shift workers are more likely to experience sleepiness during their work compared to day shift workers because they have to keep themselves awake from following the circadian pattern to rest at night. This is supported by Pease and Raether (2003) reported that physiological and psychological stress is due to constantly change our body to adapt to new schedules. On the other hand, Ford and Kamerow (1989) reported that shift workers who have insomnia have greater risk of depression because shift work made them felt helplessness. A study had conducted by (Swenson, 1997, p.2) to study shift work more specifically mentioned that “Restlessness, nervousness and agitation can lead to impulsivity, carelessness and …show more content…
Unlike the physical health, psychological effect and family life, job performance can be evaluated individually in the work place. The nature of work and environment in shift work brings several types of negative work attitudes to shift workers (Jamal as cited in Demerouti, E., Geurts, S. A. E., Bakker, A. B., & Euwema, M., 2004, p. 988). These negative work attitudes comprised of higher turnover rate, lower obligations and lower job satisfaction in the organization (Demerouti, E., Geurts, S. A. E., Bakker, A. B., & Euwema, M., 2004). According to Harrington (2001), he stated that individual work performance has a close relationship with circadian variation and it often brings negative impact when it compound with sleep disorder and tiredness of shift workers. These categories of people are likely to conduct mistake and involve in accidents (Madide, 2003). However, study had showed that night shift workers are more easily to engage in accidents than evening shift workers (Norman, 2011). It was also found that the number of accidents that occur among night shift workers were three times higher than evening shift workers in industries (Horwitz & McCall, 2004). For instance, a study on nurses has indicated that a number of fatal accidents were happening due to neglect or mistreatment of night shift nurses (Ohida et al., 2001). Hence, shift work can reduce the job performance of workers especially night shift
Bogard states “already the world health organization classifies working the night shift as a probable human carcinogen.” he also says “Our bodies need darkness to produce the hormone melatonin.” Both phrases use logic to persuade the audience. Humans need melatonin, because it “keeps cetain cancers from developing.” Paul states “sleep disorders have been linked to diabetes, obesity, cardiovascular disease, and depression.”
(Semuels 207). It is clear how this student had little to no time to rest and worked consistently for an extended period. This is extremely unhealthy for a person to do and doing it consistently over the course of their time in school can cause long-term negative health effects. Not to mention, sleep deprivation can cause a person’s awareness to lessen, putting them at a higher risk of injury while working manual labor jobs. The physical effects of overworking are clear and can heavily infringe on a person’s life outside of
Students are being woken up in the middle of a deep sleep. Being an alumnus of Melrose High School, I also remember the exhaustion I felt during the week. This can be detrimental to not only the learning but also their health. Sleep deprivation increases risk taking behavior, substance abuse, and impedes judgment and decision making ability. Many districts have taken part in this time shift.
During the day, many employees worked very long, hard hours. Workers often had very rough times during their work day. Workers worked up to 12+ hours a day and got injured for various reasons. They had been injured by machines, acids, etc. When they worked so long, they got tired and this led to injuries.
There is fire, smoke, and sirens sounding everywhere. Many people every year are killed in these brutal accidents. Sleep is just one of the many factors that can affect safety on the road. Therefore, getting the recommended amount of sleep can save student and adult lives every single day. Some people argue that transportation costs could be high and expensive although this problem is not as important as student and community safety.
Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.
A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
If a nurse has not had adequate sleep, they will be putting themselves and their patients at risk. "The number of errors made by nurses increases when nurses work more than 12 hours in a shift or more than 40 hours per week (Lally, 2009). Nurses also play an important role in tracking down and correcting medical errors, "nurses may be the first and sometimes last line of defense in preventing errors before they reach the patient" (Lally, 2010). When sleep deprived your memory and cognitive abilities aren't functioning as normal, and as a nurse you need these skills functioning properly and quickly. Motor vehicle accidents are also a terrible risk they could take after working those long hours.
The place I decided to carry out my job shadowing experience is at Select Physical Therapy. During my time there, I decided to shadow an Occupational therapist who specialized in hand therapy. I wanted to shadow an Occupational Therapist because at the time, I was interested in becoming an Occupational Therapist and I wanted to see if this is really the career path I wanted to take. At first when I started my job shadowing experience, I was a little nervous since I was not quite sure what I was supposed to be doing since I have not shadowed a place before.
Researchers theorize that shift work exerts adverse effects in nurse by disturbing circadian rhythms, sleep, and family and social life. Disturbances in circadian rhythms may lead to reductions in the length and quality of sleep and may increase fatigue and sleepiness, as well as gastrointestinal, psychological, and cardiovascular symptoms. In addition, working at unusual times may make it difficult to interact with family and maintain other social contacts. Similarly, long work hours may reduce the time available for sleep, leading to sleep deprivation or disturbed sleep and incomplete recovery from work. This may adversely affect nervous, cardiovascular, metabolic, and immune functioning.
In a study conducted by the National Sleep Foundation, they found that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts”(Start Times are Unhealthy to Students). While suicidal thoughts can lead to serious long-term problems for a specific student, but for those around them as well. Likely the most effective reason why schools should push back their start times is that of the fact that they pose a problem to teenage drivers. Findings made by the American Academy of Sleep Societies say that “There are data that demonstrate that lack of sleep has negative consequences for teens," he said. "And some data show that younger drivers are more likely to have crashes when they have inadequate sleep”(Holohan).
I thought about nursing burnout through watching the video by speaker Madelyn Blaire. Burnout is categorized as physical, mental, and emotional exhaustion. Burnout can lead to dulled emotions and detachment. I wonder why nurses are burning out.
State Thesis & Main Points: Having trouble sleeping can cause you not to function as efficiently, but there are ways to help
Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep.
As it is apparent from this example, sleep is not my strong suit. However, this situation is not limited to just me. In fact, millions from across the nation go through the exact same process of tossing and turning to no avail every night. In consequence of this, the effects of such habits can be seen through society and our lives. It does not have