The unpredictable turn of events in our daily lives has various psychological and emotional effects on us. One of the most common problems that people struggle with day in day out is a panic attack. It’s a very common problem that you need to be aware of. It's possible that very many people have suffered from them without knowing what the are. So, what is a panic attack?
It often manifests in the same way as depression. Emotional stress causes emotional distress and illness to the sufferer. This form of stress generates anger, hatred, sadness, jealousy, depression and heartache. Emotional stress can develop when one go through fierce break up, divorce, not being able to catch up with lessons in class or having too much assignments. It can also have effect on life and physical body.
These symptoms make it difficult for a person to live their life in peace, and overcoming these symptoms is step one to overcoming the disorder. Ordinary day-to-day activities are interrupted because of anxiety and fear. Constant worrying has a huge impact on your mental as well as physical well-being. Symptoms can be emotional as well as physical. • Excessive worrying Constantly worrying about the past, present and future and about everything that has happened, is happening and will happen is going to cause an unnecessary waste of time.
In fact, people do get Insomnia from depression. This is when someone can’t stay asleep or they are staying asleep. Furthermore, The Web MD states that “The inability to get a good night's sleep can have serious consequences on the human body.” Thus, this can lead to fatigue, which is when a person is having difficulties pronouncing words or they are showing signs of tiredness. Equally important, chronic illness can lead to depression. In The Web MD says “The rate for depression occurring with other medical illnesses is quite high and depends on many factors, especially a past history of depression” Thus, this can be from chronic illness from past history, and this can make a person have
These disorders all relate to excessive nervousness, stress, fear, worry, and such mental illnesses and can lead to medical factors like anemia, asthma, and heart problems. Anxiety can be the result of many causes, some of them being: • Stress regarding a serious disease • Medicinal side effects • Mental insecurity and trauma Anxiety can cause a problem in the daily activities of the person experiencing it. They
Irrational thinking might be the cause of generalized anxiety disorder. Patients with generalized anxiety disorder are found to have unrealistic view of danger. Many of them fear being in pain, harmed and have repeated thoughts of death, suffering in pain, being in danger and getting damaged mentally and physically in anyway.Psychodynamic ? Caused from our psychological alerting mechanism that arises when patient 's unconscious motivations clash with the conscious mind of the patient.Environmental ? Stress and trauma are brought to be the cause of generalized anxiety disorder.
This is one of the effects of the “fight or flight mode”. The person being bullied wont be in their normal state. Instead, adrenaline in their body is released and causes this paranoia. They feel like danger is always near, they may shake and always be scared. Therefore, if the individual constantly feels paranoid and worried, this individual becomes restless and always scared.
ABSTRACT May lives are ruined by mishandling stress thus Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an ever-present part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. Stress plays a vast role in different types of people. It affects their way of living sometimes it leads to a series of serious problems such as depression, anxiety and poor anger management.
When people fall into peer pressure this forces that person to have low self esteem, depression, a change in attitude. People feel peer pressure every day because of someone or something around them. Peer Pressure can make people feel exhausted, trapped and heavy. This can lead people to do wrong or bad things that later on they regret doing. People feel peer pressure and this causes them to be criticized by other people, this causes a mixture of identity and also feeling like they are not good enough for people.
Once our human brain has received the message of a threat or danger, we face different emotion reactions. After being exposed to the most common things humans fear the results were increased heart rates, adrenalin, and hunger for air. Every human reacts to fear in their own way, for example, some freeze others get panic attacks and do not think clear when being put in danger situations. In human psychology fear is a reaction that starts in the brain and advances through the body to make adjustments for the best defense or flight reaction. Humans fear something that triggers the actual danger or the threat.