Essay About Quitting Smoking

INTRODUCTION It is estimated that there are 6 million tobacco-related deaths every year and that it will probably increase to 10 million deaths by 2030. Smoking can help increase preventable morbidity. Over the last years the percentage of smokers has decreased but it still remains present in 26% of the adult population. Smoking cessation can play a crucial role in reducing mortality rates and related illnesses around the world.

The hard part of quitting smoking is the motivation to do so. Smoking contains addictive chemicals that make it twice as difficult to stop. A smoker’s body becomes dependent on the nicotine of the cigarettes. In order to have completely stop smoking, the smoker needs to have self motivation and motivation from outside factors to help them in the process of quitting.

BODY

The psychology of motivation Motivation is the desire to attain something, it is the crucial element to set and complete goals. The 1981 definition says that motivation is an internal state or condition that serves to activate behavior and give it direction. The 2006 defines motivation as an arousal, direction and persistence of behavior. Motivation is directly connected to psychology because it interacts with the behaviors of an individual. According to researchers there are two types of motivation: intrinsic and extrinsic. Intrinsic motivation is to have the ambition to achieve

Nicotine activates nicotinic receptors in the brain and they affect the reward system of the nervous system. Nicotine is the main cause of smoking continuation, it creates a physical dependance level. To quit smoking the dependence level has an impact, it is more difficult to quit smoking with a higher dependence level. Human motivation triggers the cessation attempts, motivations creates a change in behavior. There are several theories that describe human behavior