Many schools wish to improve their student's grades and take more interest in the academic excellence of their students. The way to increase grades among students and in schools is to let the students gain more sleep by starting school later, resulting in a higher performance of students and their grades. “Chronic sleep loss impairs the ability to remember, concentrate, think, and solve problems” (Richter). Students are prevented from taking advantage of the extra sleep they need, resulting in mental and academic problems. When teenagers suffer from a high quantity of sleep loss, they are not fully focused or ready to solve complications that might come their way.
But overtime, early start times have developed negativities in the lives of adolescents. While some administrators are concerned with schedule changes, it is proven that current school start times can damage a student’s learning environment, the sleep deprivation developed can lead to larger health risks, and the consumption of
This needs to be changed because so many children miss out on school lessons that may be beneficial and when they do the make up work for it they don’t get the same learning experience. Adding extra time in the morning should be able to build up a child’s health and that can change the amount of nonattendance in school records drastically. There are many psychological effects of sleep deprivation in attendance such as that students will lack motivation to learn, anxiety levels will start to rise, and even depression will show up in some cases. Sleep is very important to put on a good performance in and out of the classroom and if students don’t have the right motives, they will not do their best. Fatigue from sleep only encourages their bodies to shut off, making more and more students feel sick, tired, ache, and hurt.
School would be so much better if it didn’t start so early. Making school start later will allow students to get more sleep, have more time to work on homework, and by having school start later it is making the roads and drivers all safer. In the first place, having school start later is better for everyone’s health. In order for your body to develop and grow you have to get enough sleep. According to the National Sleep Foundation, children undergo a shift in sleep patterns.
There are many problems involved with being sleep deprived. Many problems can be harmful to children and teens. If school started later, then students could avoid sleep deprivision and the problems that occur from it. The serious consequences of not having enough sleep can be lower grades, nutritional defects and sometimes even depression. There can
And I think to myself maybe there is a possible chance school start times could change. Well I have a solution to help you and myself start the morning off with a lot more energy and no more yawning. Waking up in the morning can be a real pain especially if you do not get the right amount of sleep you need. Teens need typically “9 ¼ “ hours of sleep but more than “⅔” of high schoolers say that they get less than 7. Most middle schools and high schools start school between the times of 7:30-7:45.
Sleeping in school will help students the recommended time for sleeping is nine hours. Harvard states that 80 percent of students don 't get that amount. If you remember school work then you will get better scores on paperwork. Falling asleep in school is sometimes a habit at school for kids and teenagers, having a nap in school will prevent them from doing that. Teachers say before a big test to eat
This is a quote taken from and article by Marwa Eltagouri, a general assignment reporter for the Washington Post. Later school start times might interfere with after-school activities. Although, the students might perform better or be more involved in activities like sports if they had the recommended time of sleep which would boost their health, and not to mention their grades. “While administrators, teachers, and parents opposed to later school day start times acknowledge the importance of sleep for adolescent students, they argue that the obstacles involved in implementing such a change overshadow the potential benefits” (Eltagouri & Pannoni, 2015). Also later school day start times lead to later end times, which they believe could have an affect on after school activities.
Has this ever happened to you?. It’s a quarter till 12 and its a School night and you’re just finishing the last math problem. Your dreading the fact that you have to get up in less than 8 hours. Then your not alone. Only 20% of adolescents are getting the recommended 9 hours of sleep.Adolescent have later sleep schedules than adults which makes them not able to fall asleep till 11 pm.
According to a 2010 survey published in The Journal of Adolescent Health, only 8% of high school students get the recommended amount of sleep which is nine hours, 23% of high school students get six hours of sleep, and 10% get 5 hours of hours. After school activities and the amount of homework contribute to the little amount of sleep teenagers are getting. Most students have after school activities such as jobs and sports, so they get home later and still have about 5 hours of homework every night. Sleep deprivation is a serious problem in teenagers that gets overlooked by many people. The reason teenagers are sleep deprived is because of the start time of schools and the amount of homework students are given.
It is proven that more sleep will improve focus and academic performance. If school started later it would let kids get more sleep and do better on assignments in class. It is just too early for the average mind of a kid to operate. Also students might be more motivated and have better attitudes. See what could happen if school started later.
Less kids will miss school because some kids will miss school when they don’t get enough sleep, and kids will be able to get a little more than 8 hours sleep so they won’t face slew problems, and kids can get to school on time. Kids can pay attention in class. Kids can focus, and get better grades.
Early school times have been causing children in schools to earn bad grades. Research shows that these children tend to do better when schools are delayed. On the other hand, some people think that starting schools later means having less time to do homework. If schools start later, children will have time to get more rest. Many students are not getting the right amount of sleep.