Social media have become a central focus human society. The teenagers of this generation and all the future generations will be affected by it. Social media has become a major element in current society. Social media to the younger generation is an obsession, an addiction, a fixation; they want to be part of it 24/7. It is like having blinders on, they lose focus and cannot concentrate on anything else and because of this the social media will affect this generation.
Teenagers are known to be addicted and obsessed with social media. Social media is defined as the “form of electronic communication (such as websites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages,
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Studies show recently that teenagers need at least nine and a fourth hours of sleep. A study by the National Sleep Foundation recorded that, “one study found that only 15% reported sleeping 8 ½ hours on school nights” (NEED HELP ON CITING). Teenagers that have irregular sleep patterns are found to have less quality sleep when they stay up late and sleep in one weekends.(NSF) Another study from Thrive Global shows that “71% of Americans report falling asleep next to their phone, according to the 2015 survey,” (Thrive Global). Teenagers that are addicted to their social media make checking their social media feed part of their nightly routine. Studies show that every one in five teenagers wake up in the middle of the night to check their social media feed. Teenagers are known for going to school tired and unhappy, social media is one of the main reasons teenagers are staying up too late and not getting enough sleep. Sleep deprivation can cause unhappiness, poor grades, anxiety, and depression. Others studies shows that the lack of sleep by social media hurts teenagers can also affect their self - esteem. The teenagers of this generation are increased to have a higher vulnerability to depression and anxiety from sleep deprivation. The lack of sleep within teenagers can affect their behavior. Studies show when teenagers who do not get enough sleep they can have mental long term difficulties and will increase negative behavior. Sleep deprivation is also known to cause obesity as a physical change in teenagers with high stress levels and depression. Along with many mental changes in teenagers, mood changes are a big outcome when it comes to sleep deprivation. Teenagers with sleep deprivation that drive to go to school,work, or anywhere with driving are more than likely to have an accident because your brain is hungry for sleep and caused drowsiness and may cause you to fall asleep. Sleep
In Nakshine V.S article he informs us of a study saying, "In 2011, Espinoza and colleagues polled 268 young adolescents specifically about social media and discovered that 37% said they had trouble sleeping due to the use of social networking sites. " Losing sleep may also contribute to mental health, studies saying that it could even worsen feelings of depression, anxiety, and even suicidal idealization. “Insufficient sleep affects nearly 35% of American adults, 25% of young children, and as many as 72% of high school students.” For the best health, both physically and mentally ,we need to prioritize sleep. One of the ways Eric mentions we can reduce screen time for more
starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.
Not getting enough sleep is not only unhealthy, it dangerous. In the article “Sleep to Succeed” it shows how any teens really do need sleep. They wouldn’t be able to function without it. If we don’t, we won’t be able to be social or have good grades. In this article it also states “Sleep deprivation is a serious issue for many teens.
A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.
Having an early school start time can be a huge threat to teens. Not getting enough sleep can lead to sleep deprivation. Sleep deprivation is very dangerous to teens because they are at a critical stage of development. According to a 2006 survey from the National Sleep Foundation, about 87% of American high school students are chronically sleep deprived. Another study of nearly 28,000 high schoolers from the Journal of Youth and Adolescents, found that for each hour of sleep lost there is a 38% increased chance of feeling sad and/or hopeless.
It causes you to lose brain tissue and if you do not get your 7 hours of sleep you might suffer from bad moods. While Teenagers feel that social media is more important than the real world. The internet has a negative effect on social media because it can take over brain cells , become more addictive and teenagers spend more time on social media than having
When children use social media it causes controversy. Parents have mixed feelings on letting their children have social media accounts because it could either be used correctly or not. Children should not be allowed to have Social media accounts because social media has very mature content and it only persuades children to think wrong things are right and young children under 13 are not ready to see that. There are many different reasons why children should not have social media, for example Cyber bulling. Cyber bulling is a major problem with kids because they take everything so personal.
While Teenagers feel that social media is more important than the real world its alot of negative effects of social media. One is that it can take over brain cells and effect mental and physical health. Being On social media every day, every hour, and every minute can really cause damage to your brain cells. Our brain grows as when learn new things and when we learn the new things it changes after we done experienced it. It Changes the way we think and feel.
Social Media is Deterrent to the Progression to Humanity Social media is a term used to depict the connection between groups or people in which they create, share, and here and there trade thoughts over the internet and in virtual groups. The impact of social networks on youngsters is huge. Social media have increased astonishing overall development and prominence which has prompted to drawing in consideration from assortment of researchers comprehensively. In spite of the fact that with time all eras has come to grasp the progressions social network has realized, teenagers and youthful adults are the most aficionado users of these sites (Taylor).
Nevertheless, social media plays a huge role in our society, it connects people all over the world, provides an opportunity to work or study being at home and it gives space for self-expression. Involving in numerous sorts of social media has become a daily activity for most teenagers and grown-ups. According to a survey, 22% of adolescents log on to their preferred social media site more than ten times a
In the fast developing contemporary world, it seems to be that people cannot spend a day without social media, despite the fact of its numerous negative effects. The vulnerable teenagers should limit the use of social media by spending less time on the Internet as it can cause a number of negative consequences: it can lead to health as well as social problems. Proponents, however, argue that social media changed lives to the better as it made communication easier and faster and there are no negative effects from social media. They might also say it is impossible to withdraw from the Internet at all. This may be true and their argument is valid, nevertheless, all the negative impacts on one’s physical as well as mental health and social life outweigh the mentioned advantages.
Therefore, they’re more vulnerable to low self-esteem, mental illness and peer pressure. Social media can easily cause anxiety, sleep problems, depression, suicide risk and in particular body image within young people. Today, adolescents are using their appearance on social media as a way to express their social relationships. Teenagers believe that gathering followers
Youth today are very inclined in using social media. Most of the students tend to believe that social media helps them a lot in terms of learning, studying, researching and finding information. Students can be easily influenced. Due to their curiosity, they want to explore or try what is new and trending to be able to fit into the society. They are able to easily adapt everything that they see around them.
Online social media is a term used to describe the interaction and activities between individuals or groups of people, exchanging different ideas over the internet. Social media has a huge and significant impact on young people as they are gaining popularity all over the world. Children grow up in an environment surrounded by smart mobile devices, computers and interactive social networking applications such as Facebook, Twitter and Instagram. Social media became a vital aspect in not only teenagers but also the life of adults.